Show Notes

‘Yes. Focusing on what we want but also focusing on the sphere of our influence and what we have control over. And making sure that we are doing the best with the things that we have control over. And that’s different no matter what country you’re in, and no matter what crisis may follow, anything that we have going on right now, we have to decide how we are going to react. Are we going to react out of fear? Are we going to react in truth? What is truth? And figuring out that for ourselves.’ Sabrina Ann Zielinski

Sabrina Zielinski is one special soul and an incredible educator and promoter of natural living. Married to the extraordinary wellness educator Dr Eric Zielinski and a mother of five we get to hear how she does all the amazing things she does and exactly what makes this woman tick.

In this remarkable podcast Sabrina shares her story of growing up around her mother’s herbs, cooking and business whilst her dad was an agro-scientist. She was given her first book on essential oils at around the age of 7 and has used them in every single big moment like a pageant or wedding since then.

Within 6 months of meeting Eric the two were married and have been forging the path or love, light and wellness since.

SABRINA ANN ZIELINSKI is the author of the bestselling books The Essential Oils Diet and The Essential Oils Apothecary. As the Mrs. Georgia 2019 beauty pageant titleholder, Sabrina has used her natural living platform to inspire millions across the globe to reach their health goals. A group fitness instructor and DIY guru, Mama Z started in 2014 with her husband Dr Eric Zielinski to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year has rapidly become the number one online source for biblical health and non-branded essential oils education.

Sabrina talks openly about her love of oils and mentions the Twenty8 Focus and Clarity blend you can get here:

Growing up Sabrina realised she did not like the normal everyday music so she listened to every book she could on tape, her favourite one was The Power Of Positive Thinking. This helped to create a powerful and positive mindset.

She believes that proper planning prevents poor performance. This is how this super woman gets everything done. The key to success and accomplishing tasks is writing lists and preparing. Sabrina shares her packing and cooking lists!

Sabrina discusses a childhood diagnoses of ADHD and the amount of medications she was prescribed. She explains how she detox’ed from these chemicals and how her body healed thanks to her understanding of natural medicine.

We have a full-on discussion about the US pageantry circuit and how Sabrina believes it enables you to sharpen your skills in all areas of life with courage, confidence, grace and poise. She mastered it so well she holds many titles and is heavily involved in many areas.

Sabrina touches on the Netflix documentary where she felt her husband and herself were decidedly ambushed into making natural medicine not look good. But as she says there is always a net positive and the proof is in the pudding.

They have written three best-selling books that include many of Sabrina’s recipes and she shares how she got the name Mama Z! Their third book ‘The Essential Oil Apothecary’ is a deep dive into chronic disease. and she gives many of her amazing recipes in all of their books.

Sabrina talks about the essential oil industry shining brightly. She says she feels she has stepped into the time zone of aromatherapy and believes the time has come for it to be truly shown. She talks about how all the toxins and endocrine disrupting chemicals are effecting us hugely which is why people are willing to look at the beautiful array of plant based products available to us all now.

Sabrina uses her oils daily she uses her get up and go blend of peppermint, rosemary and eucalyptus with orange as she drives to the gym. She uses oils to help with oil pulling. Her immune oils include clove, cinnamon, eucalyptus, orange, peppermint and rosemary.

Coconut hardens at 72degrees without essential oils and 76 degrees with essential oils. She shares her morning routine as a busy mum, how to do a mouth wash, shampoo and body wash. Her recipes are all a starting point for you.

You set the environment. As the mum, as the matriarch, you set the environment and you have to think out of the box. You have to be able to protect your little children because you are their first line of defence, they don’t have that ability. Sabrina says, ‘So I make sure that I go through the stuff that we use. I make sure it is all changed over. But it didn’t happen overnight. It happened piece by piece, thing by thing and I’m sure the same for you… as you needed something you came up with something.’

Sabrina talks how they have coped as a family and to help keep them open minded through this pandemic with all the fear and conversations making sure their kids are not missing out on anything. We talk about how to work through the way the world has changed. Allow yourself to grieve through these past few years. Look at the things you can do, not focused on the things you cannot.

You have to allow yourself that this time has passed and to remember we have all chosen to live in this day. Look at the things that we do and make them exciting and interesting and outside of the box. Use this time to look at the things you are not using anymore and maximise what you are using for the mind soul and body.

We discuss what is reacting out of fear, what is truth and figuring it out for ourselves. When there is a lot of propaganda you just need to look at how our Creator designed our bodies. Our bodies are made to have an immune system.

Her definition of Self Love is: You have to fill yourself up in order to pour yourself out. You need to take the time to really care for you. Find the time for yourself. You cannot keep pouring out of a dry well. You have to find time for yourself and make yourself a priority.

Her favourite quote is: The enemy of great is good.

Links to follow:

Essential Oil Apothecary Book:
You Tube:

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