Show Notes

This Week In Wellness a study looking at adherence to the PaleoDiet and the relative risk of cardiovascular disease in a mediterranean cohort has shown a 55% relative reduction in risk for those in the highest quintile (or 1/5th) compared to those in the lowest quintile. In other words those most closely in alignment with the diet were significantly less likely to get cardiovascular disease than those least in alignment. This result was consistent across sexes, weight categories and activity levels.

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