Category: Topics

SLP 174: Self Love Quicky – Ginger Essential Oil

Ginger is a well-revered spice that has been used in food and medicine for many generations. It is often added to dishes not only for its exquisite flavour, but also in particular for its ability to aid digestion. Ginger is part of the same family as cardamom and turmeric, and the oil is extracted from… Continue reading SLP 174: Self Love Quicky – Ginger Essential Oil

SLP 173: The Sunshine Coast Is The Entrepreneurial Capital Of Australia with Jennifer Swaine

‘Bernard Salt refers to us as the entrepreneurial capital of Australia and I completely concur with that. I think it’s two-fold. I think it’s happened partly because we haven’t had a choice. So, whilst in the past we were very heavily focused on tourism , people wanting a change in lifestyle perhaps, but had tech… Continue reading SLP 173: The Sunshine Coast Is The Entrepreneurial Capital Of Australia with Jennifer Swaine

TWIW 150: Florida judge voids US mask mandate

This Week In Wellness the US will no longer enforce mask mandates as a federal judge in Florida has ruled them unlawful forcing Joe Biden to concede the mandate would “not (be) in effect at this time”. https://www.abc.net.au/news/2022-04-19/florida-judge-voids-us-mask-mandate-for-planes-other-travel/100998116

100NO 474: Sam Wood and Damo talk ageing backwards and living longer

Thanks to Sam Wood and the team at The Wood Life podcast for their permission to reproduce this conversation between Damian Kristof and Sam Wood on The Wood Life podcast.  Your chronological age may be increasing every year, but that doesn’t mean that your biological age can’t stay the same… or perhaps even go backwards!… Continue reading 100NO 474: Sam Wood and Damo talk ageing backwards and living longer

SLP 172: Self Love Quicky – 4-7-8 Breathwork

Breath is precious. It is our life force. The way we breathe can help us to feel calm and relaxed or energised and uplifted. Breathing has many benefits including lowering blood pressure, managing chronic pain, reducing feelings of despondency or depression, it can help control the heart rate and manage illness and injuries to name… Continue reading SLP 172: Self Love Quicky – 4-7-8 Breathwork

SLP 171: Fear And Fire In The Belly with Chloe Kingsford

‘I see that in women as well, like that little bit of fear but also that fire in their belly. When I see a woman dead lift 100kgs that had never thought that was possible… it changes them, it does something to them, and then all of a sudden, they start questioning well what else… Continue reading SLP 171: Fear And Fire In The Belly with Chloe Kingsford

NTM 356: Post-birth pelvic pain, shame and dysfunction – you are not alone PART 1

Following on from our podcast titled ‘Let’s lift the veil on the shame of post-partum healing’, we received a flurry of feedback that let us know that there is a silent shame epidemic for women around birth, injury, trauma and their sexual selves. Over two episodes (this is Part 1) we give voice to the… Continue reading NTM 356: Post-birth pelvic pain, shame and dysfunction – you are not alone PART 1

TWIW 149: Freedom fighting website targeted by electoral commission

This Week In Wellness a website promoting “freedom fighting” election hopefuls, has been targeted by The Australian Electoral Commission for apparently breaching “political authorisation rules”. https://www.abc.net.au/news/2022-04-12/one-nation-candidate-website-donations-for-freedom-candidates/100982564 https://www.jointheconversation.net.au/

SLP 170: Self Love Quicky – What Touches Your Skin Matters

We can be aware of all the messages about avoiding herbicides, pesticides and foods laden with other chemicals. We know how important the air we breathe can be when it comes to moulds and viruses. But what about what touches your skin?  If you are looking for strong reasons why you should step up and… Continue reading SLP 170: Self Love Quicky – What Touches Your Skin Matters

SLP 169: Seeing Adversity As Your Gift with Nicole Hannan

“And I feel like that’s very important. To be happy is to be able to look forward and say, alright now what? Now what is it I want to do in my life and how do I make that happen? Sometimes the adversity is the thing that actually gives you the gift of what it… Continue reading SLP 169: Seeing Adversity As Your Gift with Nicole Hannan