Category: Topics

TWIW 19: Barefoot may be better for kids

This Week In Wellness a new study reveals children who are habitually barefoot between the ages of 6-10 show significantly better motor skills including better balance and jumping skills. Shout out to Dr Jacey Pryjma from the Australian Children’s Chiropractic centre for bringing this research to my attention. Published in Frontiers in Pediatrics, this is… Continue reading TWIW 19: Barefoot may be better for kids

HSW 85: Shift Work and Insulin Resistance

In this episode, we’re talking about insulin resistance, a condition that has been shown in the research that shift workers are at risk of developing, due to a multitude of factors. Whilst most of us are aware that the type of food that we eat plays a key role in the regulation of our blood… Continue reading HSW 85: Shift Work and Insulin Resistance

RFR 233: Big Agriculture, the Soil Microbiome, & Holistic Farming, even if You Live in an Apartment with Cyndi O’Meara

In episode 233 of The Real Food Reel, we are joined by Cyndi O’Meara, nutritionist, film maker of ‘What’s with Wheat?’, best-selling author, international speaker and founder of Changing Habits. In today’s episode, Cyndi and I discuss holistic farming and permaculture and how you can create your own version of this, even if you live in… Continue reading RFR 233: Big Agriculture, the Soil Microbiome, & Holistic Farming, even if You Live in an Apartment with Cyndi O’Meara

WAY 82: Rachael Dixon from Health Awareness Consulting

Welcome to Episode 82 of my podcast.  In this episode meet Rachael Dixon from Health Awareness Consulting. Rachael is a Myotherapist and Personal Trainer graduating from Australia College of Fitness and Bodyworks with an Advanced Diploma of Myotherapy and Cert III and IV in Fitness.  Rachael knows firsthand what a busy and stressful lifestyle can do… Continue reading WAY 82: Rachael Dixon from Health Awareness Consulting

BFM 25: Foot Function with Mobility Wod’s Kelly Starrett

In this episode, Paul talks with Physical therapist, author, speaker and founder of Mobility Wod  Dr. Kelly Starrett. Kelly discusses foot function, including the best position for our feet during movement, and why it is so important to maintain “healthy” movement patterns for optimal performance. You will also learn about gait patterns, footwear, squatting patterns,… Continue reading BFM 25: Foot Function with Mobility Wod’s Kelly Starrett

WWR 148: The Carnivore Diet

Have you heard of the carivore diet? That’s right, a diet of meat and meat only! Seems pretty extreme and unbelievable right? Tune in to this episode of Wellness Women Radio and hear about the latest in dieting fads and why people may be turning to a meat only meal plan. Don’t forget to follow… Continue reading WWR 148: The Carnivore Diet

UC 343: The Wellness Summit, Are You Coming?

Marcus Pearce from the Wellness Couch is the co-host today, Carren is away and so Marcus has stepped in for the chatters 343rd show. There is a lot of conversation about podcasting vs live events and what the audience and speakers get from both. This is a conversation for growth both personally and professionally, it’s… Continue reading UC 343: The Wellness Summit, Are You Coming?

100NO 328: Victor Hugo’s Clue To Massively Exceeding Life Expectancy

When Victor Hugo was born, life expectancy at the time hovered between 30 and 40 years of age. How then, did people like Hugo go on to live to age 83? The author of Les Miserables and The Hunchback of Notre Dame, is by no means alone. You don’t have to be famous to dramatically… Continue reading 100NO 328: Victor Hugo’s Clue To Massively Exceeding Life Expectancy

TWIW 18: Collagen as effective as sutures

This Week In Wellness topical collagen powder may be just as effective as sutures for healing skin biopsy wounds according to a study published in the Journal of Drugs in Dermatology by a team of physician researchers at the George Washington University. In a comparison that included rate of healing, the quality of the wound… Continue reading TWIW 18: Collagen as effective as sutures

HBH 39: Calming The Chaos At Homebase

You can go to all the therapy sessions in the world, but at the end of the day if the family home environment isn’t functioning well…..therapy certainly won’t be as helpful! Meet Sharon Collon. She’s an ADHD coach passionate about helping parents create home environments that are functional and joyful and by streamlining the day… Continue reading HBH 39: Calming The Chaos At Homebase