Welcome to my first podcast episode for 2018. I share my thoughts about 2018, how I am setting the year up for myself and how I plan to make it all I want it to be. This show is to help you think about 2018 and ideas to get you started to have a great… Continue reading WAY 46: 2018 Ready Set Go – Solo Show
Brett and Damian LOVE 5 star reviews and they really do try and answer all of the questions that they get personally whether it be via email, iTunes or the Facebook page because they care. This week the boys look back over the reviews and questions they have received and answer them ‘on air’ so… Continue reading TWG 330: Reviews and Questions
This week Brett interviews Stephan Guyenet, author of the book The Hungry Brain about the science of over eating. With a background in biochemistry and neuroscience Stephan brings a great understanding of the research to the table and is able to explain the concepts in a very easy to understand and honest way. Stephan shares… Continue reading TPS 245: The Science Of Over Eating
In Episode 154 of The Real Food Reel we are joined by Doug Wilson to share his personal health journey from corporate burn out and brain tumour diagnosis to becoming the first person to complete seven competitive marathons on the seven continents in under seven days. This is a fascinating story team, one that will… Continue reading RFR 154: From Brain Tumour to Guiness World Record Marathon Runner with Doug Wilson
Over the past 2 years or so of recording podcast episodes, I’ve occasionally mentioned the words ‘sympathetic dominance’, as it’s a condition that I quite often see in many of my patients who work 24/7, in particular those who struggle to get good quality sleep. Otherwise known as the ‘fight or flight’ arm of our… Continue reading HSW 51: Sympathetic Dominance with Dr Wayne Todd
At this time of year Brett and Damian always like to have a chat about the trends in wellness both in terms of what has been in 2017 but also what they see coming in 2018. So tune in to find out which diets will be big in 2018, what trends in 2018 there will… Continue reading TWG 329: Happy New Year! Trends in 2018
Marcus recently came across this BBC article, discussing some of the suggested reasons women live longer than men. Across any country, and across any period of time, women have tended to outlast their male counterparts by an average of 3 years. The reasons listed below and in this podcast are not our views, they are… Continue reading 100NO 249: 7 Reasons Women Live Longer Than Men
This week something different, Damian interviews Brett about natural running. Why do some people not like running? Why do some people keep getting injured? What does natural running mean and is it for everyone? Can I still wear shoes? These questions and many more are covered in a fun episode with the boys. Brett shares… Continue reading TWG 328: The Art Of Natural Running
This week Brett interviws the bubbly Ashleigh VanHouten from The Paleo Magazine podcast show about girls who lift and the Paleo diet. Ashley is a blast and shares why she things girls should lift, why she got into it and why it doesn’t make her a beefcake (despite her best efforts!). She also shares her… Continue reading TPS 243: Barbells and Bison Steaks with Ashleigh VanHouton
In the last Episode of my Podcast for 2017, I have saved one of the best for you. Meet Nicole Bijlsma, Nicole is a woman of passion, and her passion lies in environmental medicine. Nicole is an accomplished naturopath, acupuncturist, IICRC accredited mould remediation technician and building biologist who began clinical practice in 1989. Nicole is the author… Continue reading WAY 45: Nicole Bijlsma – Healthy Home Expert