Category: Move

SHY 62: Lauren Verona – On yoga, self-care, and healing from burnout

Meet Lauren Verona – an amazing yoga teacher, business woman, loving mum… and very wise woman indeed. She learned her life lessons at a young age – after burning out in a PR job at age 25, she turned to yoga to help deal with the stress and anxiety of her fast-paced “work hard, party… Continue reading SHY 62: Lauren Verona – On yoga, self-care, and healing from burnout

BQS 22: The Season they are a changing

In today’s episode Dr M discusses what does the change in season mean to you? Dr M shares how the ordering of her 3rd Dirty Chai in 4 days gave her a clear signal it was time to reel it in! As summer was closing and it was autumn eve, Dr M reflected on the… Continue reading BQS 22: The Season they are a changing

TWG 337: Cold Showers and the Cross Fit Games

Brett is always experimenting with new and interesting ideas. Barefoot running, Paleo, intermittent fasting, fermented foods, the list goes on. Brett’s latest challenges are a 30 day cold shower challenge inspired by the one and only Wim Hof and the Cross Fit games. Brett has been inspired by the amazing anecdotal stories around the benefits… Continue reading TWG 337: Cold Showers and the Cross Fit Games

RFR 161: Transform Your Health with Dr Terry Wahls

In Episode 161 of The Real Food Reel we are joined by Dr Terry Wahls. Dr Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls… Continue reading RFR 161: Transform Your Health with Dr Terry Wahls

GVP 03: Indigestion, Gut Health & Healthy Gut Flora Balance

Today on the Go VIta podcast we are speaking about all things gut health. Our very special guest has been a true pioneer in the health and wellness landscape across Australia and the western world. Paul Keogh spent 15 years as a naturopath and medical herbalist and found that incorporating Chinese herbal extracts into his… Continue reading GVP 03: Indigestion, Gut Health & Healthy Gut Flora Balance

100NO 256: 95-year-old Ada Murkies – War Survivor & Serbian Exile Cross Recipient

It’s 1940 and Ada Murkies is a young Polish teenager of 17 when she hears a knock at the door. It’s 2 o’clock in the morning and it’s Russian army officers, demanding they pack their belongings within 2 hours and prepare to be deported to Siberia. Ada, her brother and sister, mother and grandmother are… Continue reading 100NO 256: 95-year-old Ada Murkies – War Survivor & Serbian Exile Cross Recipient

TWG 336: The Wellness Couch Community

This week Brett is fresh off of The Wellness Basecamp in Brisbane, so Damo decided that it was a good idea to welcome on Marcus Pearce as well to chat about the experience. The Wellness Basecamp was full of love and community. Not only between the speakers but the exhibitors and the attendees as well.… Continue reading TWG 336: The Wellness Couch Community

WWR 102: Insulin Resistance

Insulin resistance is becoming more and more of a hot topic in functional medicine and unfortunately, we’re seeing so many women struggling with the metabolic disorders and the downstream hormonal impacts of this. Tune in to find out why insulin resistance is such an issue and the best hacks to fix it! Don’t forget that… Continue reading WWR 102: Insulin Resistance

TPS 251: Journey Outdoors In Nature

This week Brett interviews Laura and Tegan from Journey Outdoors In Nature about the benefits of getting out of your comfort zone and into the outdoors. The girls share their journeys towards an outdoorsy lifestyle and what getting outdoors in nature means to them. Their unique approach involves not just getting physically outdoors but also… Continue reading TPS 251: Journey Outdoors In Nature

RFR 160: Functional Medicine & the Autoimmune-Inflammation Spectrum with Dr Will Cole

In Episode 160 of The Real Food Reel we are joined by Dr Will Cole, leading functional medicine practitioner, who specialises in chronic conditions such as thyroid issues, autoimmune conditions, gut health and hormonal dysfunctions. In today’s episode we explore functional medicine and how it differs from mainstream medicine, why your health shouldn’t wait until… Continue reading RFR 160: Functional Medicine & the Autoimmune-Inflammation Spectrum with Dr Will Cole