Category: Move

BQS 57: Taking Time Out

It’s so important to take time out to rest, recharge and renew. In today’s episode Dr M is sharing from mind valley’s A-fest in Bali. Dr M dives deeper into the importance of listening to your gut and heart when it comes to needing some time out. The importance of regular holidays and why she… Continue reading BQS 57: Taking Time Out

100NO 292: How To Remove The Fear Of Ageing | Ikaria Longevity Experience 2019

Do you crave an inspired roadmap for ageing well? Do you crave an incredible peer group of like-minded people who will become friends for life? Are you curious to see how the world’s longest lived people live? Would you like to live with them, eat with them, dance with them, farm with them, cultivate and… Continue reading 100NO 292: How To Remove The Fear Of Ageing | Ikaria Longevity Experience 2019

TWG 372: Improve your breathing, improve your life

This week Brett and Damian chat with Shane and Angelina from breatheme.com about the importance of great breathing and oxygen for your health. Breathing seems like one of those things that everyone knows how to do but Shane and Angelina share with us some great simple strategies to do it even better and more purposefully.… Continue reading TWG 372: Improve your breathing, improve your life

UC 306: 9 Strangers in Africa

9 Strangers set off on an adventure around Namibia and Botswana. They tell of their time in ‘this is Africa” where time slows down, no one is in a hurry and small planes are fixed with gaffe tape. 8 people plus Cyndi venture on an Up For A Chat 2018 adventure to Africa.  After 2… Continue reading UC 306: 9 Strangers in Africa

TWG 371: The King Of Bitters

This week Brett and Damian talk to Pam Stone, a naturopath with 35 years in the industry about holistic health care, balancing research with practitioner experience and the ‘king of bitters’ andrographis. Andorgraphis is a herb that has been traditionally used for immune support, it’s anti-inflammatory properties and to improve digestion. Join the boys and… Continue reading TWG 371: The King Of Bitters

100NO 291: Rushed & Running Out Of Time? Mastering The Art Of Time | Marcus Pearce At The Wellness Summit

Another special episode of 100 Not Out as we bring to you Marcus’s presentation from The Wellness Summit – The Art of Time. Marcus dives deep into the power of patience – paying particular attention to the seven-year cycle that seems to bring results to people in their career, health, relationships and more – when… Continue reading 100NO 291: Rushed & Running Out Of Time? Mastering The Art Of Time | Marcus Pearce At The Wellness Summit

BQS 56: Expand rather than Explode

Expand rather explode…. In today’s episode, Dr M shares and dives deeper on how to harness the stressors in your life to move closer to your goals as quickly as possible. Dr M shares how to stop procrastinating and to start choosing to do the right things at the right time to be more and… Continue reading BQS 56: Expand rather than Explode

WWR 125: The Gut Hormone Connection

There’s a new, very exciting and very nerdy field of study emerging called microbial-endocrinology which is just a bit fancy name describing the connection between gut health, the microbiota and hormonal balance. This has The Wellness Women pretty excited and launching into full nerd mode! Dr Andrea will presenting all about this concept at the… Continue reading WWR 125: The Gut Hormone Connection

WAY 64: Helen Marshall from Primal Alternative

Welcome to Episode 64 of my Podcast.  In this Episode I get to chat too Helen Marshall from Primal Alternative. Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative.  Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety… Continue reading WAY 64: Helen Marshall from Primal Alternative

TWG 370: LIVE 7 year celebration

A couple of weeks ago Brett and Damian celebrated 7 years of The Wellness Guys by going LIVE on Facebook and answering questions from their fans. In the longest ever recorded Wellness Guys episode the guys hang around to make sure that every single question is answered and reflect back on what has been an… Continue reading TWG 370: LIVE 7 year celebration