Category: Move

BFM 11: Standing Desks with Daniel Angelini

In this episode Paul Talks with Daniel Angelini,  the founder of  Movi workspace and the author of “the sitting epidemic”. Paul and Daniel discuss the many benefits of standing desks and the importance of introducing more movement into your day. They discuss the  health, postural and movement risks associated with a sedentary lifestyle, as well as… Continue reading BFM 11: Standing Desks with Daniel Angelini

TWG 378: The Power Of The Heart

This week Damian and Brett interview producer of ‘The Secret’ Drew Heriot about the topic of his most recent documentary ‘The Power Of The Heart’. Drew shares with us why he believes connecting to your heart is so important and what it can do for your health and your life. He explains why he feels… Continue reading TWG 378: The Power Of The Heart

BQS 63: Excuses, Frames, Action

What excuses are you making that are holding you back? Dr M shares in this weeks episode how excuses can hold us back from not getting things done that we know we should be doing! Dr M dives deeper into why it’s important to call your own BS when it is stopping you from taking… Continue reading BQS 63: Excuses, Frames, Action

RFR 202: Up for a Chat with Steph Lowe

In Episode 202 of The Real Food Reel we share with you an episode from Up for a Chat, where I was interviewed on four of my favourite topics. You will learn about LCHF, fasting for fat loss, hormonal control and gut health. I hope you enjoy hearing me on the other side of the… Continue reading RFR 202: Up for a Chat with Steph Lowe

UC 312: Catch up Time with The Chatters

There is a lot happening in the Chatters lives, so it’s catch up today.  Kim talks about her book The Art of Self Love, Carren explains her latest venture Spirit Hive and Cyndi has been in planning mode for 2019 and there is more information regarding her campaign to stop the spraying of Roundup by… Continue reading UC 312: Catch up Time with The Chatters

TWG 377: Lifestyle and herbal remedies for sleep

This week Brett and Damian are rejoined by Professor Marc Cohen to talk about sleep. Why are so many people missing out on not only quantity but also quality of sleep? What can you do in your day to day life to help ensure that you get a good night’s shut eye? And how might… Continue reading TWG 377: Lifestyle and herbal remedies for sleep

RFR 201: Measuring Rejuvenation & Restoration

In Episode 201 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to measure rejuvenation and restoration. You will learn the significance of these practices, the impact of modern software and technology, all things heart rate variability, why a stressful week at work needs just as much… Continue reading RFR 201: Measuring Rejuvenation & Restoration

WAY 67: Keep Calm It’s Christmas

Welcome to Episode 67  of my podcast. In this solo show I share my thoughts about Christmas, how to cope, how to prepare and how to try and have a happy and calm Christmas. It can be such a time of stress and exhaustion so I share what I hope will help you have a calm… Continue reading WAY 67: Keep Calm It’s Christmas

BFM 10: Talking Bunions with The Barefoot Podiatrist

Have you noticed your big toe is out of alignment and creeping closer toward the little toes. Maybe you have developed a lump or pain on the side of the big toe joint. Well you may have a bunion! In todays episode Paul chats about Bunions. Tune in to learn what they are, as well… Continue reading BFM 10: Talking Bunions with The Barefoot Podiatrist

100NO 296: The Barefoot Surgeon | Sanduk Ruit Part Two

We resume our interview with Dr Sanduk Ruit – known as The God Of Sight, The Barefoot Surgeon, and many other inspiring titles. You can listen to Part 1, Episode 295 of the podcast by clicking here. To support Dr Ruit’s vision, you can do any of the following – Buy the book The Barefoot… Continue reading 100NO 296: The Barefoot Surgeon | Sanduk Ruit Part Two