Category: Move

RFR 241: Get to Know Your Adrenals, Create Long-Lasting Energy & Avoid a Cortisol Pouch with Steph Lowe & Elly McLean

In today’s episode of The Real Food Reel Elly and I discuss adrenal hormone profiling and how getting to know your adrenals could be the missing piece to your health puzzle. We explore the benefits of cortisol and what a normal adrenal function graph should look like, and why we don’t use the term ‘adrenal… Continue reading RFR 241: Get to Know Your Adrenals, Create Long-Lasting Energy & Avoid a Cortisol Pouch with Steph Lowe & Elly McLean

SE 22: Get Outside

What do you do to get outside and experience the gifts of nature? Have you ever heard of Biophilia Hypothesis? The hosts explore all the BIG topics with the BIG words!! LOL!! Biophilia is our natural and innate need to connect to nature in order to recharge, so strap yourself in as Bridget, Toby and… Continue reading SE 22: Get Outside

100NO 336: Longevity Wisdom Lives On A Patio In Ikaria

Yassou to you and welcome to 100 Not Out … In this first part of a three-part series, we sit on the patio of Marika and her husband Jakovus … We ask the 87 year old Marika many questions including … How the rise in popularity of longevity has impacted longevity … How the sense… Continue reading 100NO 336: Longevity Wisdom Lives On A Patio In Ikaria

TWIW 26: Childhood gluten intake linked to coeliac disease

A study in the Journal of The American Medical Association (JAMA) has shown that your risk of developing coeliac disease may be increased if you consume gluten as a child. “Our study shows a clear association between the amount of gluten the children consumed and the risk of developing coeliac disease or pre-coeliac disease.”, says… Continue reading TWIW 26: Childhood gluten intake linked to coeliac disease

BFM 27: De-Supinating Your High Arches

In this episode, Paul The Barefoot Podiatrist talks about high arch feet. You will learn how to identify a Pes Cavus (high arch foot), as well as some of the problems that can be associated with this foot type. Paul also discusses some ways to help maintain healthy function with a high arch foot. To… Continue reading BFM 27: De-Supinating Your High Arches

WAY 85: Wendy Lake – What happened after The Wellness Summit 2019

Welcome to Episode 85 of my podcast.  In this Episode I have the pleasure of interviewing Wendy Lake, who recently attended The Wellness Summit in Melbourne.  Wendy had an incredible experience at The Summit, it left a massive impression on her and what has happened in her life since is nothing short of amazing.  Listen… Continue reading WAY 85: Wendy Lake – What happened after The Wellness Summit 2019

EDMN 021: Strength, with Kim Farmakis Stevenson

Kim Farmakis Stevenson is a record-holding, gold-medal powerlifter who has represented Australia at the highest levels. As a life coach, she has a passion for empowering women to be both emotionally and mentally strong. www.transformationsbykim.com On this episode, the two Kims discuss how our lives are enhanced when we confront our frailties and work to… Continue reading EDMN 021: Strength, with Kim Farmakis Stevenson

GVP 19: Heart Health Essentials With Dr Ross Walker

How important is this topic? Well, think of it this way … Cardiovascular disease(CVD) is the leading cause of death in Australiawith 45,600 deathsevery year (that’s about 125 per day for those interested in the maths). Over 6 million people have high blood pressure and the stats are similar for high cholesterol.  To dive deep… Continue reading GVP 19: Heart Health Essentials With Dr Ross Walker

GVP 18: The Many Causes Of Poor Sleep & What To Do About Them

Our topic on today’s episode is sleep. It’s a topic that is relevant to EVERY SINGLE human being on the planet … unfortunately most of us aren’t sleeping all that well. I’ll share some confronting stats shortly, but most importantly as we like to do on the Go Vita podcast, some easy to action solutions… Continue reading GVP 18: The Many Causes Of Poor Sleep & What To Do About Them

TWIW 25: Cancer doctors reticent to offer lifestyle advice

This Week In Wellness Oncologists are unlikely to offer lifestyle tips that improve the health and reduce the risk of recurrence in cancer patients according to a survey conducted by the journal Cancer. The survey of primary care physicians, specialists and oncologists from the Midwestern Health System in America showed that less than 10% of… Continue reading TWIW 25: Cancer doctors reticent to offer lifestyle advice