Category: Move

100NO 510: Mental Flexibility For Longevity & A Great 2023

Captain Christmas, also known as Damo, didn’t have the Christmas Day he expected. And after some self-labelled “stinking thinking”, Damo shared his experiences and the importance of mental “flexibility” for when things don’t go to plan. On episode 510 of 100 Not Out we talk about dealing with the unexpected, both in the short and… Continue reading 100NO 510: Mental Flexibility For Longevity & A Great 2023

SLP 245: Mastering Personality Clashes with Kim Morrison

This week’s Guest Replay Interview was with the amazing Marcus Pearce and Damian Kristoff on their podcast 100 Not Out where I am talking all things Personalities. Something quite interesting to reflect on at this time of year with so many different personalities to consider! These two are masters in the podcasting world and you… Continue reading SLP 245: Mastering Personality Clashes with Kim Morrison

TWIW 183: Protein consumption may reduce hip fracture risk

This Week In Wellness a study out of the University of Leeds has shown that for women, consuming just an extra 25 grams of protein a day was associated with a 14% reduction in their risk of hip fracture. https://www.sciencedaily.com/releases/2022/11/221128100852.htm https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00393-4/fulltext

SLP 243: Happy New Year with Cyndi O’Meara and Carren Smith

An invitation for two special inspiring souls to give their thoughts and advice on moving into a brand New Year. Cyndi O’Meara and Carren Smith were co-hosts on the trio’s Up For A Chat podcast and this week are guests of the Self Love Podcast. A rabbit hole dive into what it means to embrace… Continue reading SLP 243: Happy New Year with Cyndi O’Meara and Carren Smith

100NO 508: Longevity & Wellness Trends for 2023

What’s going to be big in the longevity and wellness space in 2023? What do you need to look out for in relation to diet, supplements, movement and other trends? We do ths episode every year and it’s one of our favourites to look back on! We think we get it pretty close to the… Continue reading 100NO 508: Longevity & Wellness Trends for 2023

SLP 242: Self Love Quicky – Home Spa For Busy Bodies

There are times when we all need to take refuge from our busy lives so we can soothe, relax, rebalance and re-energise our tired bodies. And Christmas is no different. Whilst we can dream of booking into a resort or spa and indulging in all kinds of treatments, time and or money can be an… Continue reading SLP 242: Self Love Quicky – Home Spa For Busy Bodies

SLP 237: Wholistic Considerations In Physiotherapy with Peta Talbot

‘There’s the concept of allostatic load so what we know is that chronic pain becomes basically a nervous system issue, your nervous system can get really ramped up and get really good at expressing pain beyond what it needs to. We know that things like lack of sleep, our emotions, allergies, anything else that is… Continue reading SLP 237: Wholistic Considerations In Physiotherapy with Peta Talbot

SLP 234: Self Love Quicky – Practical Ways To Master Oneself

Mastering oneself is not some simple 3 step process. It takes time, energy, commitment, curiosity, openness and education. It is a constant learning without blaming being in denial or making excuses. Self-mastery puts us at the helm with skills and resources to manage all that happens in our lives. Here are some simple practical ways… Continue reading SLP 234: Self Love Quicky – Practical Ways To Master Oneself

SLP 233: Literally, Wholly, Rawly, Honestly Jivita with Kirsty McDaide

‘I just got so disheartened seeing people get so confused and there’s so much green washing and so much marketing… people, clients of mine would go out trying to take on what we’ve done in a session, and they would think that they were doing the right thing and they came back and I’m like… Continue reading SLP 233: Literally, Wholly, Rawly, Honestly Jivita with Kirsty McDaide

SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis

“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis It’s almost like we… Continue reading SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis