Category: Mind

SLP 80: Self Love Quicky – Grapefruit

If you ever feel like you need an energy boost or that you want to rediscover your zest for life then grapefruit might just be the ‘pep’ you are after! In this week’s Self Love Quicky we talk all things Grapefruit. Perfect for winter and to help boost your immune system, Grapefruit is also one… Continue reading SLP 80: Self Love Quicky – Grapefruit

SLP 79: The Power Of Sisterhood with Cathy Spaulding

‘And I also know from being through all those things that emotions pass. And moments pass. And in business if you’re having a, ‘It’s not turning out how I expected’, ‘I work so hard and this is what’s happening’, or if you go into any victim mentality or any of that sort of stuff, it’s… Continue reading SLP 79: The Power Of Sisterhood with Cathy Spaulding

NTM 310: Body positive parenting with Cliona Byrne

Body confident kids are raised by parents who have a strong sense of body image and body-positive language…but how do you do this in a social, media and family culture with such strong body-shame messaging? In this episode, we talk with Body Positive parenting coach Cliona Byrne on how you can create a body-positive environment… Continue reading NTM 310: Body positive parenting with Cliona Byrne

WWR 200: 200 Episodes of Wellness Women Radio & Your Questions Answered

WOOHOO! This is episode 200 of Wellness Women Radio and we’re celebrating! Tune in for a HUGE (and very exciting announcement) plus all your questions answered! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first… Continue reading WWR 200: 200 Episodes of Wellness Women Radio & Your Questions Answered

100NO 427: Introverts, Extroverts & Socialising

Are you an introvert or an extrovert? Or a mix? How do you know? And what impact has COVID had on our social muscle? On this episode we discuss analogies for introverts and extroverts and share the ways in which we like to socialise – and not. Given that the most graceful agers on the… Continue reading 100NO 427: Introverts, Extroverts & Socialising

TWIW 110: 9 in 10 Aussie girls not active enough

This Week In Wellness the cancer Council is reporting that only 16% of Australian secondary school children meet the recommended guidelines for physical activity and the story is even worse for our girls with just 9% reaching that mark. This despite over ¾ of the students acknowledging that both their parents and their school had… Continue reading TWIW 110: 9 in 10 Aussie girls not active enough

BFM 44: The Shirtless Dude – Andrew Dettelbach

In this episode, The Barefoot Podiatrist chats with The Shirtless Dude and founder of Whealth, Andrew Dettelbach. Andrew is a movement influencer who has helped reach millions of people to create awareness around healthy movement. Tune in to hear about Andrew’s journey, including the previous injuries that helped him learn to move smarter and with… Continue reading BFM 44: The Shirtless Dude – Andrew Dettelbach

SLP 78: Self Love Quicky – 3 Hormone Boosters To Get Out Of A Funk

There are moments in our lives where we can feel out of sorts, a bit blah or in a wee funk. It’s quite common and happens to us all, what’s not good however, is staying in that funk. In this week’s Self Love Quicky we look at three powerful neurotransmitters that contribute to our happiness… Continue reading SLP 78: Self Love Quicky – 3 Hormone Boosters To Get Out Of A Funk

SLP 77: Finding Your Extraordinary with Mike Drohan

“I guess where I got to was, look I can probably be a bit of a conduit to sort of get people inspired about these, pursuing their passion quests and passion projects which for whatever reason often fall to the wayside, we get busy, we have kids, we get into careers that feel like they’re… Continue reading SLP 77: Finding Your Extraordinary with Mike Drohan

TWIW 109: A new mental health disorder

This Week In Wellness a small group of researchers are pushing for the clinical construct ‘Sluggish Cognitive Tempo’ characterised by mental fogginess, hypoactivity, sluggishness, staring frequently, inconsistent awareness and slow working speed to become an officially recognised diagnosis paving the way for sufferers to get extra help and medication. https://www.statnews.com/2021/04/12/sluggish-cognitive-tempo-research-critics/