Category: Mind

WWR 114: Endometriosis and the Immune System

Endometriosis is so common and so debilitating but there are still no solid consensus about its underlying cause. We know this is an oestrogen driven condition but there’s so much more to it than that! New research is demonstrating a strong connection between immune system derangement and the development and exacerbation of endometriosis. Could this… Continue reading WWR 114: Endometriosis and the Immune System

NTM 158: Getting up close and personal with Julie Tenner and Bridget Wood, with guest interviewer Lana Sussman from The Parents Village

In this unusual episode, the tables have turned and WE are interviewed by Lana from The Parents Village, as she asked us the questions that are on the lips and minds of many of our listeners. We are touched, humbled and inspired by the conversation that follows, we hope you are too. If you’d love… Continue reading NTM 158: Getting up close and personal with Julie Tenner and Bridget Wood, with guest interviewer Lana Sussman from The Parents Village

UC 289: What Happens When You Sleep?

Davinia Glendenning is a psychologist with a special interest in resilience and sleep.  Her business iExceed focuses on brain based education and neuroscience.  The Up For A Chatters delve into changing the brain through neuroplasticity, behaviour and the importance of sleep habits.  The conversation moves to what happens when you sleep.  A fabulous education on… Continue reading UC 289: What Happens When You Sleep?

HBH 12: Reframe Your Thinking Around Autism

In today’s podcast, we look at autism a little bit differently. Holly Bridges, author of ‘Reframe Your Thinking Around Autism’ and founder of Autism Reframe Technique (A.R.T), shares her new and optimistic approach to working with children on the spectrum. Her method is founded on the advances in neuroscience and our understanding of mind-body connections.… Continue reading HBH 12: Reframe Your Thinking Around Autism

BQS 39: Turn the Lights Down…

In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt. Dr M dives deeper into light and sound sensitivity, well really light sensitivity and sound will be next episode. She discusses simple tricks and tools you… Continue reading BQS 39: Turn the Lights Down…

TWG 354: Auto-immunity with Prof Yehuda Shoefeld

This week Damian and Brett interview Professor Yehuda Schoefeld at the 6th Bioceuticals Research Symposium in Melbourne. Yehuda is not only a highly entertaining presenter but is a world class researcher with a wealth of information to share. He talks all things auto-immunity including why coffee might be good for some auto-immune conditions and not… Continue reading TWG 354: Auto-immunity with Prof Yehuda Shoefeld

100NO 274: In Ikaria On Time, Longevity & Dancing

We join you from Ikaria just over half way through our 100 Not Out Mediterranean Longevity Experience on the Greek Island of Ikaria. Joined by attendee Barry Rushton, we discuss some of our highlights and learnings so far. Topics discussed include how to deal with time, the value of movement over exercise, the powerful example… Continue reading 100NO 274: In Ikaria On Time, Longevity & Dancing

TPS 269: Paleo and Australian Rules Football

This week Brett interviews young Australian Rules Footballer and son of a gun Jackson Edwards about how and why he lives a Paleo lifestyle whilst training in an elite sports environment. Jackson talks about his passion for nutrition, his inspiration from his parents journeys and how he manages his macros whilst optimising his sports performance.… Continue reading TPS 269: Paleo and Australian Rules Football

PAP 34: Maria Zuschmann – The Queen of Stress, soulful success and fun!

Oh boy did I have a heap of fun recording this episode!  I met Dr M at the Wellness Base Camp in Kiama in June and we got along like a house on fire.  I love Maria’s down to earth message which is a combo of her personal experience and her professional knowledge. What if… Continue reading PAP 34: Maria Zuschmann – The Queen of Stress, soulful success and fun!

WWR 113: Mast Cell Activation Syndrome

Have you heard of Mast Cell Activation Syndrome (MCAS)? If you haven’t then it won’t be long before this condition is at the forefront of medical interest! MCAS is a chronic and very serious immune system disorder that presents in many different ways. If you feel like you’re always sick, if you’re allergic to everything,… Continue reading WWR 113: Mast Cell Activation Syndrome