Show Notes

Davinia Glendenning is a psychologist with a special interest in resilience and sleep.  Her business iExceed focuses on brain based education and neuroscience.  The Up For A Chatters delve into changing the brain through neuroplasticity, behaviour and the importance of sleep habits.  The conversation moves to what happens when you sleep.  A fabulous education on sleep that will have you making sure you get your 7-8 hours sleep each night.

To contact Davinia.  Instagram; iexceeddrc