Category: Mind

TPS 276: Paleo Parenting

What does parenting look like in a Paleo family? What about a 2 home family where both households are not Paleo? This week Brett and George talk about how they negotiate raising a family Paleo and why they don’t make their kids eat Paleo. It is a great discussion that really gets into their mindset… Continue reading TPS 276: Paleo Parenting

AQJ 119: The Island Where People Forget To Die – Marcus Pearce on Visiting Ikaria

We are joined by the legendary Marcus Pearce, who has just come back from Ikaria, the island where people forget to die. Marcus was running a retreat in this special part of the world, to introduce people to the lifestyle and habits of some of the longest living people on Earth. In this episode, he… Continue reading AQJ 119: The Island Where People Forget To Die – Marcus Pearce on Visiting Ikaria

RFR 185: A Fat Lot of Good with Dr Peter Brukner

In Episode 185 of The Real Food Reel we are joined by Dr Peter Brukner, to share his latest project, A Fat Lot of Good. In A Fat Lot of Good, Peter busts the dietary myths we’ve been living by for decades and teaches you how to live a longer, healthier and more enjoyable life.… Continue reading RFR 185: A Fat Lot of Good with Dr Peter Brukner

WAY 59: The Wellness Summit – Will you Join Us?

Welcome to Episode 59 of my Podcast.  In this Episode I share my thoughts on what The Wellness Summit means to me and why it has been such an important part of my life.  I also invited my husband Duncan to share what The Wellness Summit has meant to him.  I hope you enjoy this… Continue reading WAY 59: The Wellness Summit – Will you Join Us?

NTM 164: What sex teaches us about parenting

What?! Sex and parenting?!  How taboo…..but here’s where we take the conversation today.  We’re both endlessly fascinated by the role our partners, our sexuality and our parenting plays in calling us to ever greater authenticity; showing up as we truly are, not feeling one thing and ‘pretending’ we’re feeling something else.  When you’re able to… Continue reading NTM 164: What sex teaches us about parenting

HBH 15: Autism And The Stress Effect

Children with autism often experience very high stress levels which can lead to problem behaviours and a decline in their physical and emotional health. Dr Hamlin is the Associate Executive Director at The Centre for Discovery, a premier specialty centre for children and adults with complex developmental disabilities including autism spectrum disorders. Today she discusses… Continue reading HBH 15: Autism And The Stress Effect

BQS 45: Retreat, Renew and Recharge Part 2 with Special Guest Pauline Nguyen

In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the second instalment of this 3 part series. Pauline is a spiritual entrepreneur, award-winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life-changing meeting!… Continue reading BQS 45: Retreat, Renew and Recharge Part 2 with Special Guest Pauline Nguyen

PAP 37: Laura Jean – Eating with awareness, trusting our bodies and getting ‘less crazy’ when it comes to food

Vote for Helen to win Ausmumpreneur Making a Difference Award.To vote for Helen click this link: https://www.surveymonkey.com/r/AUSMUM18 head to the Making a Difference Award and scroll to find #41 Helen Marshall. Laura Jean is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to… Continue reading PAP 37: Laura Jean – Eating with awareness, trusting our bodies and getting ‘less crazy’ when it comes to food

AQJ 118: Before You Change Your Diet

It’s a common story. A person becomes sick, and then starts looking at ways to change their diet to heal. Other contributing lifestyle behaviours are often missed, and these can be important factors in the decline of their health. For many, identifying and addressing lifestyle issues before any food changes are made means that more… Continue reading AQJ 118: Before You Change Your Diet

HSW 63: Managing Stress with Dr Maria Zuschmann

Did you know that working 24/7 puts your body into a state of “biological stress?”  And that’s even before we set foot into a stressful workplace! It’s for this exact reason, that I’ve invited Dr Maria Zuschmann, a Chiropractor and Personal Performance Coach based in Shell Harbour on the south coast of New South Wales… Continue reading HSW 63: Managing Stress with Dr Maria Zuschmann