Category: Love

BMR 25: Defining The Human – Paul Chek pt.1

Paul Chek is always two steps ahead of the trend when it comes to the latest in the wellness world and a lot of what he was teaching 20+ years ago is now at the forefront of academic research, becoming increasingly ‘mainstream’. Paul is still two step ahead (at least!) and in this episode we… Continue reading BMR 25: Defining The Human – Paul Chek pt.1

100NO 301: These 5 Questions Will Make Or Break Your 2019

This time of year is rife with people setting goals and new years resolutions, quickly failing and then moving back in to the same old same old life of comfort and mediocrity. What if, instead of just trying to set a goal, we asked ourselves some deep and meaningful questions and actually honestly answered them?… Continue reading 100NO 301: These 5 Questions Will Make Or Break Your 2019

TWG 380: Crazy Wellness Trends Predicted For 2019

Last week Brett and Damian shared with you what they predict will be the trends of 2019 but it seems compared to what others are predicting the boys were a bit tame. This week Brett and Damian discuss some predictions from an article Brett found during the week with some crazy predictions and the boys… Continue reading TWG 380: Crazy Wellness Trends Predicted For 2019

BQS 66: Goals versus Resolutions

How are your New Year’s resolutions going? are they broken yet? in today’s episode Dr M dives deeper into why resolutions don’t usually work and how to set goals that will set your year ahead up for success. Dr M sets out 4 key areas to have goals around to help you be the Queen… Continue reading BQS 66: Goals versus Resolutions

100NO 300: 300 Not Out | The Anger Crisis

The triple century is raised on 100 Not Out as we celebrate almost six years of podcasting. As 2019 is upon us we discuss the unsavoury topic of the increase in anger humanity seems to be experiencing and expressing. No longer is our laissez-faire “she’ll be right” “no worries” attitude dictating our behaviour. Instead, we… Continue reading 100NO 300: 300 Not Out | The Anger Crisis

BQS 65: Reflections of the year that was

Reflections as the Sun sets on 2018… In today’s episode Dr M dives into the importance of reflecting in gratitude on the year that was…. It’s easy to get caught up with the circumstances that you felt may not have gone your way and forgetting about the wonderful things that have happened. Dr M discusses… Continue reading BQS 65: Reflections of the year that was

UC 314: Christmas Special with the Chatters

Christmas 2018, the chatters talk about their experience with Christmas, what they are doing, how they celebrate Christmas and all the trimmings.  The discussion talks about family crisis’s over Christmas and how the chatters do Christmas very differently.  Food, decorations, presents are all discussed with some wonderful hints and ideas for a wonderful celebration for… Continue reading UC 314: Christmas Special with the Chatters

100NO 299: Jan Smith And Her World Record Attempt

Jan Smith is aiming to become the oldest woman ever to climb the seven highest mountains on the seven continents of planet Earth. She climbed Everest on her 68th birthday, and has gone on to climb peaks in Russia, Antarctica, Papua New Guinea, South American and Africa, with only Alaska’s Mt Denali eluding her. Having… Continue reading 100NO 299: Jan Smith And Her World Record Attempt

BQS 64: Joy, Love, Breathe & Repeat

Christmas is a challenging time of year… In today’s episode Dr M dives into how part of the challenge can be how we behave within gatherings of family and friends that we don’t see all that often, or perhaps you do see them regularly, but we shifts into old behaviour patterns that then creates STRESS….… Continue reading BQS 64: Joy, Love, Breathe & Repeat

RFR 203: Mandy Microbe’s Big Gut Adventure with Kale Brock

In Episode 203 of The Real Food Reel we are joined by Kale Brock, to discuss this latest project, Mandy Microbe’s Big Gut Adventure. In today’s episode you will learn how to teach children about the importance of their food choices, how food can influence their mood and behaviour, and the fundamentals of gut health.… Continue reading RFR 203: Mandy Microbe’s Big Gut Adventure with Kale Brock