There’s a social expectation – be it amongst business, parents or community – to be busy. Whether that’s frantic, rushed or overcommitted, all are seen as almost noble and worthy of praise and perceived as oozing productivity. On this episode of 100 Not Out we discuss whether the natural slowing down that ageing creates means… Continue reading 100NO 307: How To Slow Down But Improve Productivity As You Get Older
Do you ever find yourself overwhelmed? In this weeks episode Dr M shares how over the last few weeks she has found herself feeling quite overwhelmed. With a very busy work schedule, finishing her new book in time for the deadline and about to pack up to move house, it was all starting to get… Continue reading BQS 72: Over being Overwhelmed
In Episode 211 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore natural fuelling strategies for endurance events and beyond. You will learn the significance of practicing in training, including how soon to start before a race, and practical considerations such as logistics, climate and whether liquid fuels,… Continue reading RFR 211: Natural Fuelling Strategies with Katee Pedicini
Welcome to Episode 71 of Wendy’s Way. With all the Hype around Marie Kondo and her KonMarie style of decluttering, I felt compelled to do a podcast on it. I wanted to bring a different point of view and add some missing elements to the conversation. I invited the Guru of organising and decluttering, Eco… Continue reading WAY 71: DeCluttering Marie Kondo with Eco Organiser Tanya Lewis
The Energy Equation 2.0…. In today’s episode Dr M shares the 5th instalment of the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so.… Continue reading BQS 71: The Energy Equation 2.0 – connection
This week Brett and Damian have a chat to Kama Trudgen from Hope For Health who many of you may recognise from the documentary, The Magic Pill. The conversations covers the amazing relationship that Kama and her family have with the people of Arnhem Land and the work she has been doping to help them… Continue reading TWG 385: Hope For Health
We continue our conversation on synchronicity and sliding doors moments with more real-life examples from our own personal lives and those of our friends. We share a recent story from Cyndi O’Meara about her unknown connection to Brandon Bays, plus we share some incredible family and career moments that go beyond the realm of random… Continue reading 100NO 306: Synchronicity Part 2- Joining Dots, What If It Was All Meant To Be
Do you remember the movie Sliding Doors with Gwyneth Paltrow? In this episode we reflect on how some of our guests have experienced great joy, love and success only after going through harrowing experiences. We use World War Two survivors Eddie Jaku and Ada Murkies as examples, who both fell in love with their life… Continue reading 100NO 305: Sliding Doors Moments & Synchronicity | Making Sense Of Hard Times
he Energy Equation 2.0…. In today’s episode Dr M shares the 4th instalment of the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so.… Continue reading BQS 70: The Energy Equation 2.0 – part 4
Following on from last week and as promised this week Brett and Damian delve a little deeper into the science and funding behind the EAT Lancet diet. Having had an extra week to really get stuck in and research it the boys give their unfiltered opinions about both the recommendations and the way that they… Continue reading TWG 384: Eat LANCET part 2