Category: Love

SLP 57: Living An Epic Life with Keyen Lage

Picking yourself up after a career-ending injury is one of the most challenging and daunting tasks for an athlete. This week we speak to Keyen Lage, a former football player, who sustained an injury that effectively ended his football career. However, as you will discover, he managed to turn that into a positive and started… Continue reading SLP 57: Living An Epic Life with Keyen Lage

100NO 416: The golden nugget to longevity

We’re celebrating our eighth birthday of 100 Not Out by asking what the golden nugget of wisdom we have learnt is over 416 episodes. From Australia’s oldest man to Holocaust survivors, marathon runners to vegans and raw-food devotees, we’ve interviewed a diverse group of graceful agers. What is the single most important lesson we have… Continue reading 100NO 416: The golden nugget to longevity

SLP 56: Self Love Quicky – Essential Oils For Menopause

Thank you to one of our beautiful listeners for asking the question, ‘Can essential oils help with menopause?’ because in this week’s self-love quicky we go into some of the best oils to support a woman through this transitionary time. The word menopause can strike fear in many women. We’ve generally been taught to fear… Continue reading SLP 56: Self Love Quicky – Essential Oils For Menopause

SLP 55: Be Calm But Wild with Lauren Verona

What an exquisite conversation with yoga teacher and entrepreneur Lauren Verona weaving the spiritual and ascetic discipline of this ancient practice into today’s fast-paced world. We dive deep into the meaning of slowing down, creating daily disciplines and rituals all to truly master the art of being human. You are going to love this precious… Continue reading SLP 55: Be Calm But Wild with Lauren Verona

100NO 415: Byron Bay Longevity Experience – You’re Invited!

It’s a wonderful feeling to make it official – on the eve of our 8th birthday next week, we can confirm our 2021 Longevity Experience will be on home soil this year – in the exquisite Byron Bay. You’re invited to join us from May 16-22 in longevity paradise – simply listen to this episode… Continue reading 100NO 415: Byron Bay Longevity Experience – You’re Invited!

TWIW 100: Help me celebrate 100 episodes by helping Joseph!

This Week In Wellness we celebrate our 100th episode. And rather than make it a self indulgent celebration of us, we decided to make it an episode about gratitude. In particular gratitude to our long term podcast producer Joseph who is going through a tough time. If you are as grateful to The Wellness Couch… Continue reading TWIW 100: Help me celebrate 100 episodes by helping Joseph!

SLP 54: Self Love Quicky – Am I Really Making A Difference?

Do you ever wonder if what you say or do really matters? Is it really that important, & does it really, actually make a difference? Have you ever questioned if what you have, or do, is enough? And do you ever find yourself wondering some days if it’s really all worth it? In this week’s… Continue reading SLP 54: Self Love Quicky – Am I Really Making A Difference?

SLP 53: When We Know Better We Do Better with Cyndi O’Meara

When we know better, we do better. And as we educate ourselves we do better. I’m the same. I’ve learned through the thirty years I’ve had kids and even before that. And as I learn I do better. Even the food I fed my kids I realise now it probably wasn’t the best food because… Continue reading SLP 53: When We Know Better We Do Better with Cyndi O’Meara

100NO 414: How to avoid being sucked in by the news

The news cycle over the last 12 months has become smaller and smaller. Gone are the days of reading the news once a day and feeling up to speed with the goings on of the country or the planet. Today, the news cycle is arguably down to one minute. What you know to be true… Continue reading 100NO 414: How to avoid being sucked in by the news

SLP 52: Self Love Quicky – Declutter Your Life

Clutter is debilitating. It can be stressful, impacting and create a complete sense of overwhelm, and for some… even failure.  In this week’s quicky, I am talking about some simple steps you can take to not only declutter your home and office but also declutter your life. And we know when we declutter and make… Continue reading SLP 52: Self Love Quicky – Declutter Your Life