Category: Learn

SLP 65: A Lifelong Journey Of Self Love with Natalie Miller

“I think you just have to listen and not pass judgement and just say, ‘I hear you’ because as somebody who has experienced these things and kept them inside for so long we think that nobody could possibly understand what we’ve been through or how we are feeling. And we don’t need necessarily somebody to… Continue reading SLP 65: A Lifelong Journey Of Self Love with Natalie Miller

WWR 196: That Hair Episode with Trichologist Jane Davis

Have you ever wondered what causes female pattern hair loss, dry and brittle hair or even grey hair? Then this is the episode for you! Let us introduce you to The Hair Physio, Jane Davis. Jane is a clinical, certified trichologist, and is our resident scalp and hair expert who takes a completely holistic approach… Continue reading WWR 196: That Hair Episode with Trichologist Jane Davis

100NO 420: Imagine a dinner party full of scientists …

On this episode we discuss whether we have become so used to saying “where’s the research” or “the evidence” that we’ve lost the art of independent thinking. We discuss the importance of all factors of life containing an art, a science and a philosophy – and that no one is more important than the other.… Continue reading 100NO 420: Imagine a dinner party full of scientists …

SLP 64: Aromatherapy for the Skin

In this week’s Self Love Quicky I answer the question of how essential oils can help your skin, which ones are best and why they are your super power? We talk about how aromatherapy works and which are the top 10 in skincare to support you to age with grace. Aromatherapy as a healing modality… Continue reading SLP 64: Aromatherapy for the Skin

100NO 419: We Can All Eat That! Pam Brook on allergies and ageing gracefully

Many people today know Pam Brook as the co-founder of Brookfarm …. a family based food company based in Byron Bay, New South Wales. Together with her husband, Martin Brook, she has transformed a rundown, weed-infested dairy farm into a spectacularly beautiful patch of land that follows regenerative farming practices and produces premium nationally recognized… Continue reading 100NO 419: We Can All Eat That! Pam Brook on allergies and ageing gracefully

SLP 62: Self Love Quicky – Your Relationship With You

As Easter, a time of rebirthing, is upon us, take some time to really think about your relationship with YOU. Use this special time to honour how you treat yourself and then notice how it affects how you treat others. Be mindful that life is not happening TO you but, for you, AS you. In… Continue reading SLP 62: Self Love Quicky – Your Relationship With You

SLP 61: A Scented Life with Pat Princi-Jones

“There is this incredible shift in Aromatherapy from when you and I started, that is was all ‘feel-good’, to today it’s really cutting edge science. And there’s so much neurological research that confirms, as you said when you started this section, the connection between the mind, the brain and our ability to heal. And that… Continue reading SLP 61: A Scented Life with Pat Princi-Jones

100NO 418: Guy Lawrence on breathwork, stress and meditation

Get ready for a fire-cracking conversation with our dear friend, Guy Lawrence. Guy enters rare air as one of the few guests to make a second appearance on 100 Not Out! You can find his first appearance on episode 262.  On today’s episode we discuss a recent question that’s come up with a number of… Continue reading 100NO 418: Guy Lawrence on breathwork, stress and meditation

SLP 60: Self Love Quicky – Bergamot

Bergamot – Citrus bergamia This week we take a look at the amazing essential oil of Bergamot. A skin tonic, nerve relaxant and digestive aid this beautiful oil is also a fantastic skin booster. Learn what essential oils it blends well with and how you can incorporate them into your daily self-care rituals for health and… Continue reading SLP 60: Self Love Quicky – Bergamot

BFM 41: Galahad Clark and Ben Le Vesconte

In this episode Paul, The Barefoot Podiatrist chats with Vivobarefoot CEO, Galahad Clark and Vivobarefoot educator Ben Le Vesconte. You will hear how Seventh generation cobbler from the Clark shoe family got involved with a barefoot shoe brand and how vivobarefoot and the early Clarks brand share many similarities. You will also hear about the… Continue reading BFM 41: Galahad Clark and Ben Le Vesconte