Category: Learn

AQJ 105: Healing with Food, Becky Plotner

When a mother is told they are a ‘bad mum’ by doctors because their son has aspergers syndrome, ADHD, is bipolar, dyslexic, hypoglycemic, and has uncontrollable behaviour… what does a mum do? Give up and medicate him because she is told that’s all she can do? That’s not what Becky Plotner did. She studied her son’s… Continue reading AQJ 105: Healing with Food, Becky Plotner

UC 279: A Week to Change Your Life

Kim has just spent a week at Gwinganna Health Retreat in the Gold Coast hinterland.  It’s not always easy to find a week away from family, business, moving homes and friends, but Kim decided that it was important to do just that.  Listen in as Kim talks about the horse whisperer, organic gardener, the food,… Continue reading UC 279: A Week to Change Your Life

RFR 169: Modern Day Ayurvedic Nutrition with Sahara Rose

In episode 169 of The Real Food Reel we are joined by Sahara Rose. Sahara is the best-selling author of the Idiot’s Guide to Ayurveda and has been called “a leading voice for the millennial generation into the new paradigm shift” by none other than Deepak Chopra. Ayurveda is a science of life and one… Continue reading RFR 169: Modern Day Ayurvedic Nutrition with Sahara Rose

WWR 107: Periods and Hormonal Testing

The period whisperer (aka Dr Andrea’s alter ego) is back behind the mic today sparked by a movement encouraging women to skip having periods altogether! Tune in to hear what a normal cycle looks and feels like, the hormones that are involved, the best testing that’s available to decipher your period and why we shouldn’t… Continue reading WWR 107: Periods and Hormonal Testing

NTM 148: Your body is a temple

What does that mean? Do you believe it or do you joke about it? What does it mean to be conscious about health and how do we tap into the wisdom that is innate within our body? In this episode, we expand the conversation around what health is, what drives our health, how we influence… Continue reading NTM 148: Your body is a temple

HBH 7: Social Behaviour & The Incredible 5-Point Scale with Kari Dunn Buron

This week I have the absolute privilege of chatting with Kari Dunn Buron, the inventor of the Incredible 5-Point Scale! Parents of children with autism and teachers around the globe are using this practical scale to teach self-regulation skills and reduce challenging behaviours. Kari explains how this incredible scale can be used for children on… Continue reading HBH 7: Social Behaviour & The Incredible 5-Point Scale with Kari Dunn Buron

TWG 344: What A Feeling

This week Damian and Brett welcome on Toni Powell, author of the book “What A Feeling” to talk about positive relationships. Toni has a great way of taking a complex topic and making it seem quite simple with a practical. a no-nonsense approach that seems wise and kind at the same time. This episode is… Continue reading TWG 344: What A Feeling

BQS 29: Is social media your friend or foe?

In this weeks episode Dr M dives deeper into whether social media your friend or foe? Dr M shares her own experiences with social media, her love/hate relationship with it and how it can Increases stress particularly when we get caught up in the compare game. Dr M also talks about why she does love… Continue reading BQS 29: Is social media your friend or foe?

100NO 264: Dr John Demartini At His Provocative Best On Life & Love, Trump & Weinstein & More

We are blessed to have Dr John Demartini join us for the THIRD time on 100 Not Out … Dr Demartini’s work gets a regular mention on our podcast but it would be unfair to Dr Demartini and our listeners – especially the new ones -if we didn’t provide some context as to why we… Continue reading 100NO 264: Dr John Demartini At His Provocative Best On Life & Love, Trump & Weinstein & More

AQJ 104: Mary Kelly – Letting Go, Moving On

One of our favourite GAPS mentors, Mary Kelly, joins Jo in this episode to talk about life after GAPS. What happens next after you’ve healed your family from life-threatening allergies and chronic illness? How do you begin to let go? Sometimes it’s hard to move on because of the fear of going backwards. Mary says,… Continue reading AQJ 104: Mary Kelly – Letting Go, Moving On