Show Notes

In episode 169 of The Real Food Reel we are joined by Sahara Rose. Sahara is the best-selling author of the Idiot’s Guide to Ayurveda and has been called “a leading voice for the millennial generation into the new paradigm shift” by none other than Deepak Chopra. Ayurveda is a science of life and one of the most sophisticated and powerful mind-body health systems in the world. As an dedicated yogi, I was really interested to learn about this ancient wisdom from a nutrition stand point and maybe parts of this will resonate with you too?

In today’s episode you will learn about the origins of Ayurveda, what is a mind-body-type, the three energy types, how to identify an imbalance, what to do if any one of your energy types are imbalanced and how to take the key Ayurvedic principles into your modern life. If you would like to know your mind-body type before listening to the show, hit pause now and go to to take Sahara’s online quiz. Without further ado, let’s welcome Sahara to The Real Food Reel.

Follow Sahara online:
Facebook: I Am Sahara Rose
Instagram: @iamsahararose
Take Sahara’s Mind-Body Quiz here:

All you need to do to be in the running to win a copy of Sahara’s book, Idiot’s Guide to Ayurveda is to share this episode on Instagram and tag @iamsahararose, @thenaturalnutritionist and #realfoodreel.