Category: Food

UC 282: The Clean Lunchbox with Michele Lynch

As a mother have you even been faced with a chronically sick child, gone to the doctor and their only hope is a diagnosis and treatment with a drug?  A mothers intuition is something not to ignore.  Michele Lynch’s son was diagnosed with universal alopecia (not a hair left on his body) she intuitively believed… Continue reading UC 282: The Clean Lunchbox with Michele Lynch

WWR 109: Menopause 101 – Part 2

This is part 2 of the Wisdom of Menopause series from The Wellness Women! Dr Andrea & Dr Ashleigh jump into even more detail about menopause and how to truly understand the processes that impact hot flashes, insomnia and lots more! Also, did you know that every minute of every day a woman has a… Continue reading WWR 109: Menopause 101 – Part 2

NTM 151: How much do you talk about sex with your kids?

In answer to a listener’s question, this week we expand on the ‘sex talks’ with our kids. What it looks like, sounds like, and how to approach it. It’s tricky, we have to raise our own inner selves in order to forge a different path for our children. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban… Continue reading NTM 151: How much do you talk about sex with your kids?

TNN 42: Food, Mood & More

On this episode, Mel chats to the lovely Lolly from The Bliss Bomb Project. Being an ex-chef, Lolly has experienced the journey of burnout that seems to be so common in the hospitality industry, going through anxiety and depression before stumbling upon a new career in natural health and is now studying as a naturopath.… Continue reading TNN 42: Food, Mood & More

100NO 267: How To Smell A Rat In The Wellness World

There are so many wellness “experts” these days it can be difficult to know who to follow. On this episode we discuss what some of the signs are of a rat in the wellness world. Who can you trust and who can you unfollow? Here are some of the signs we discuss – How long… Continue reading 100NO 267: How To Smell A Rat In The Wellness World

BQS 32: Stress Signals

Where’s there’s smoke there’s usually a fire, and in today’s episode Dr M dives deeper into the stages and signs of stress so that you can catch them early to make sure you’re the queen over your stress, not your stress the queen over you! Dr M share the 3 stages of stress, and touches… Continue reading BQS 32: Stress Signals

TWG 347: Healthy Kids Happy Kids with Dr Elisa Song

This week Brett and Damian interview world renowned integrative paediatrician Dr Elisa Song from www.healthykidshappykids.com at the 6th Bioceuticals Research Symposium. Dr Song shares a wealth if information about Chronic disease in kids including just how prevalent it is, why it is so high and what we can do to not only manage it but… Continue reading TWG 347: Healthy Kids Happy Kids with Dr Elisa Song

TPS 262: Dealing With Stress

The new format of That Paleo Show will still include all of the great interviews you know and love but will be now interlaced with some great discussions between new our new team Brett and George. This week the boys discuss all things stress. How in impacts on our life, why it impacts on our… Continue reading TPS 262: Dealing With Stress

RFR 171: Pre-natal, Vitamin D & Iron Supplementation Exposed

In today’s episode we explore the three most commonly prescribed supplements and why they may not be the answer to your nutritional deficiencies or health and wellness goals. You will learn about “Australia’s #1 pregnancy supplement” and why the active ingredient can be hugely problematic for up to 50% of women. We discuss the significance… Continue reading RFR 171: Pre-natal, Vitamin D & Iron Supplementation Exposed

WAY 53: Cara Henstridge – Max Your DNA

In Episode 53 of Wendy’s Way meet Cara Henstridge.  Cara is one of my dearest friends and also brings a huge amount of experience and knowledge to this Episode.  Cara has been a nurse for 30 years, yet realised this will not be where she ends her working life. Cara had a passion to be… Continue reading WAY 53: Cara Henstridge – Max Your DNA