Category: Food

SLP 198: Self Love Quicky – Follow Your Nose To Twenty8

For centuries people across the world have enjoyed the aromatic pleasures and health benefits of the wonderful oils that come from natures many plants and herbs, flowers and trees. Aromatherapy is a gentle art that can have profound effects on the mind and body. It is also a science. Essential oils are complex packages of… Continue reading SLP 198: Self Love Quicky – Follow Your Nose To Twenty8

100NO 486: Crack Your Stress Code – Insomnia & Melancholy – Special Edition Part 2 of 2

This is part two of our special edition on STRESS. If you missed part one please go back to last week’s episode. Today we continue on the phases of stress. From stress itself, to overhwhelm and anxiety, to insomnia and then to melancholy and depression. What are the causes and what do we do? Today… Continue reading 100NO 486: Crack Your Stress Code – Insomnia & Melancholy – Special Edition Part 2 of 2

TWIW 161: Less than seven percent of adults have good cardiometabolic health

This Week In Wellness a study of adult Americans has shown that less than seven percent of them have good metabolic health with the researchers describing the results as “a devastating health crisis requiring urgent action” https://www.sciencedaily.com/releases/2022/07/220704180921.htm https://www.sciencedirect.com/science/article/abs/pii/S0735109722049944?via%3Dihub

100NO 485: Crack Your Stress Code – Overwhelm, Anxiety & Depression – Special Edition Part 1 of 2

Welcome to an updated edition of our special Crack Your Stress Code special series on 100 Not Out. Over the next two episodes we’ll be cracking into Damian’s 5-pronged process to not only be aware of stress, but know how to reduce it and better deal with it. We uncover – What is stress? The… Continue reading 100NO 485: Crack Your Stress Code – Overwhelm, Anxiety & Depression – Special Edition Part 1 of 2

WWR 225: Longevity & Blue Zones

Why are some people living much longer and healthier lives? We always want the elixir of youth and vitality and is it possible that some people around the world have found this? The blue zones around the world include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece) and Loma Linda (California, USA). These regions… Continue reading WWR 225: Longevity & Blue Zones

100NO 484: How To Make OUTSTANDING Decisions in Life

On the back of last week’s episode where Aussie music legend Normie Rowe joined us with his bride-to-be, wellness spa chef, Sam Gowing, we are talking the process required to make OUTSTANDING decisions in life. Now it might seem obvious – or not – that this is a VERY important topic, given that the consequences… Continue reading 100NO 484: How To Make OUTSTANDING Decisions in Life

STNH 41: Jo Whitton – Simple, Healing Food

Meet Jo Whitton – an amazing wholefoods cook, an author and a recipe developer. But she’s also one of the nicest, most caring, most giving and generous people in the Australian wellness industry. She was also one of the very first guests on my podcast (episode 9 to be exact), back in 2016 when it… Continue reading STNH 41: Jo Whitton – Simple, Healing Food

TWIW 159: Plans to trial Glyphosate resistant GMO wheat in Australia

This Week In Wellness as the FDA announces that genetically modified, herbicide tolerant, HB4 wheat is safe to eat the US wheat industry spokesperson revealed that they plan to seek approval to plant HB4 wheat in Australia within the next year. https://www.reuters.com/markets/commodities/exclusive-brazil-tests-genetically-modified-wheat-global-supplies-tighten-2022-06-06/ https://www.agriculture.com/news/business/in-a-key-step-developer-says-fda-finds-gmo-wheat-is-safe-to-eat

SLP 191: Embracing Your Second Spring with Dr Suzy McCleary

‘There’s this beautiful concept in Chinese Medicine that is known as your Second Spring. This was something that I was really ‘wow’ like this sounds amazing you get to have everything all about you. So, there’s three phases in Chinese Medicine in a woman’s life and they are what we call; Heavenly Waters which is… Continue reading SLP 191: Embracing Your Second Spring with Dr Suzy McCleary

WWR 223: We had COVID – This is what we did

In an absolute coincidence Dr Andrea & Dr Ashleigh both had COVID, at the same time! These are the exact things that Dr Andrea & Dr Ashleigh did to prevent long COVID and to ensure they had a very speedy recovery. Tune in to this latest episode of Wellness Women Radio to hear all about… Continue reading WWR 223: We had COVID – This is what we did