Show Notes

Meet Jo Whitton – an amazing wholefoods cook, an author and a recipe developer. But she’s also one of the nicest, most caring, most giving and generous people in the Australian wellness industry.

She was also one of the very first guests on my podcast (episode 9 to be exact), back in 2016 when it was called Shiny Healthy You.

Since then, we’ve shared the stage together at wellness events, shared air BnBs at events (where I’m pretty sure I kept her up till at least 2am), and shared organic ice-cream in Brunswick Heads. But most importantly we share a mutual love of serving our communities, and teaching people everywhere that foods that heal your gut can also taste amazing, without being complicated to make.

In this episode, we chat about:

  • Using healing foods to nourish and repair the gut.
  • Meat stocks vs bone broths – what’s the difference?
  • How to cook food to retain maximum nutrients like amino acids.
  • Cooking healthy, nutrient-rich meals without budget blowouts, even as the cost of living increases.
  • How to get flavour into your meals if you have to avoid nightshade foods, or if you’re doing an Autoimmune Paleo Diet.
  • Organ meats, animal fats and other traditional foods, and why they’re having a comeback.

Keen to connect with Jo?

Click here to check out her new book, Simple Healing Food.

Click here to go to her website.

Click here for her Facebook page.

Click here to head to Jo’s Instagram.

Jo also has a great video on meal planning here.

And a video on cooking with seasonal produce here. 
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