Category: Family

100NO 375: More Soft Drink Greenwashing -This time in hospitals

If the fountain of youth is food, perhaps the smart people of Queensland Health think that artificially sweetened soft drink is the silver bullet to get you there faster. You see, when you visit a hospital in North West Queensland these days, soft drinks with high amounts of sugar have been removed in place of… Continue reading 100NO 375: More Soft Drink Greenwashing -This time in hospitals

TWIW 64: Tummy time leads to better development

This Week In Wellness Australian researchers have shown that infant tummy time is associated with improved development, healthier weight babies and improved head shape. It was also linked with improved social and cognitive function as well as walking. https://pediatrics.aappublications.org/content/early/2020/05/02/peds.2019-2168 https://www.who.int/news-room/detail/24-04-2019-to-grow-up-healthy-children-need-to-sit-less-and-play-more

WWR 172: Eating for Fertility

We spend so much time coaching women through what to eat, and what not to eat, when they’re pregnant but what about when you’re trying to conceive? Should couples eat differently to optimise their fertility? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea look at the ideal foods to assist with… Continue reading WWR 172: Eating for Fertility

NTM 257: How are you handling back to ‘school’?

How are you responding to anxiety around leaving the cocoon of covid?  Are you avoiding or meeting your children’s uncertainty and/or emotional fallout?  Do you have strategy and planning in place to ensure you both get through this with the best possible outcome?  In this episode, Bridget breaks down the strategy behind her re-entry to… Continue reading NTM 257: How are you handling back to ‘school’?

100NO 374: Dropping The Diet Identity & Returning to Normality

It’s so easy to become defined by your diet – vegan, gluten free, real food, LCHF, paleo, raw. Whatever you eat, it’s easy for it to become another episode of “Keeping up with the Jones’s”. On this episode we discuss – amongst many topics – our own journeys in moving on from our diet identifying… Continue reading 100NO 374: Dropping The Diet Identity & Returning to Normality

NTM 256: Can you really ‘have it all’?

It’s the modern-day motherhood conundrum…whether the conscious ‘granola mum’ or Supermum CEO, balancing life always seems to come at a cost…or does it? In this episode, we explore the difference between seeking ‘outer world validation’ and ‘inner world alignment’ and how that plays a role in having it all. Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget… Continue reading NTM 256: Can you really ‘have it all’?

100NO 373: Memory loss and how to avoid it with David Norris

Today we are chatting with David Norris – an occupational therapist with over 20 years of experience working with people with severe memory loss. He’s witnessed first hand the devastation memory loss has on people’s lives, their families and communities. Today, we’re going to chat with David about how we can STOP avoidable memory loss… Continue reading 100NO 373: Memory loss and how to avoid it with David Norris

PAP 83: Emotional Eating & Over Drinking to An Abundant Life & Inbuilt Resilience with Tracey McBeath

Find out how Tracey went from feeling hungover all of the time to transforming her life with a low carb way of eating that didn’t stop there. Unlock some new ways of thinking about stress, abundance and resilience and find out why Tracey doesn’t force her kids to eat veggies! Tracey is a health coach… Continue reading PAP 83: Emotional Eating & Over Drinking to An Abundant Life & Inbuilt Resilience with Tracey McBeath

RFR 275: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 3

In episode 275 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 3 of setting up your gut microbiome for pregnancy & beyond. In the final instalment of this series, we discuss microbiome testing and how to determine whether if first, testing is suitable and then, if it… Continue reading RFR 275: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 3

NTM 254: How do homeschooled kids really turn out?

In this week’s episode, we chat with the delightfully insightful Meg Berryman, who was herself a homeschooled child, on her experience as a child and young adult, her insights from a lived experience of herself and her two siblings, and her choices with her own children.  It’s honestly an inspired conversation that breaks down barriers,… Continue reading NTM 254: How do homeschooled kids really turn out?