Category: Body

100NO 503: Magda’s Big National Health Check

Magda Szubanski is the host of Magda’a Big National Health Check. It’s a new show out now on the ABC and today on the podcast we talk about the approach the ABC have gone with in having an obese host fronting a series on health. Is it OK? Is it the right message? And what… Continue reading 100NO 503: Magda’s Big National Health Check

TWIW 177: Melatonin more effective than Covid antivirals but not promoted

This Week In Wellness a review published in the Biomolecules journal has suggested that melatonin may be more effective in reducing long covid symptoms and COVID-19 inflammatory markers than commonly used antivirals. The authors have suggested that the reason it has not been promoted more as a solution is due to it’s easy availability and… Continue reading TWIW 177: Melatonin more effective than Covid antivirals but not promoted

SLP 229: Leading With Grace And Grit with Jeanette Allom-Hill

“My nickname for many many many years professionally from one of my managers a lifetime ago, she said to me, ‘You are marshmallow covered steel!’ I love that! I talk very much about that ability to be a brave leader, but a brave leader with heart. So I think it’s balancing the authenticity of who… Continue reading SLP 229: Leading With Grace And Grit with Jeanette Allom-Hill

TWIW 176: Ancient viral RNA helps ward off new viruses

This Week In Wellness new research published in Science has shown that remnant viral DNA from historic infections can remain in the human genome and serve as antivirals that protect against present day viruses. https://www.sciencedaily.com/releases/2022/10/221027154145.htm https://www.science.org/doi/10.1126/science.abq7871

100NO 502: Wearable tech and the desire for data

Damo loves data. As a chiropractor and naturopath, he’s always been deep into the science and data of health. Marcus on the other hand, is not a data man. He doesn’t have an oura ring and doesn’t know how much REM sleep he gets. On this episode we discuss many things including the desire for… Continue reading 100NO 502: Wearable tech and the desire for data

S2‚ EP 3: Finding Your Passion, Growth Through Grounding and Learning To Embrace Our Rebirths With Asher Packman

Asher Packman is an incredible meditation teacher, kundalini yoga teacher, president of Meditation Australia and depth-orientated mentor. He is also the founder of mythopoetic community group, The Fifth Direction. Bridging meditation, breath work, poetry, storytelling of ancient stories, celebrating the return to soul. Previously Asher was in a high striving corporate career, but then in… Continue reading S2‚ EP 3: Finding Your Passion, Growth Through Grounding and Learning To Embrace Our Rebirths With Asher Packman

SLP 228: Self Love Quicky – A Life-Changing Weekend

The Essential Self Care Weekend is an incredible opportunity to indulge, recharge and upskill the vital secrets for a positive mindset and healthy body. We have just finished the first live Essential Self-Care Weekend in 3 years and it was incredible. I share this week some of the most amazing, life-changing feedback and why this… Continue reading SLP 228: Self Love Quicky – A Life-Changing Weekend

TWIW 175: Banned Monsanto additive found in Tasmanian Salmon

This Week In Wellness residues of an antioxidant added to fish feed and linked to cancer has been shown to be in higher levels in Tasmanian farmed Salmon than were found in European studies before the European Union decided to ban the additive altogether, say experts who are calling for tighter regulations. https://www.theguardian.com/environment/2022/oct/26/fish-feed-additive-banned-in-eu-found-in-tasmanian-salmon-at-concerning-levels-researchers-say

100NO 501: 3 Longevity Lessons from our family

What do we learn about life and longevity from our family members? This is a deep and meaningful issue that many people don’t ever really ask themselves? If you consider for a moment what you’ve learnt from your parents, grandparents, sibglings and so on, how much of what you have learn’t do you apply to… Continue reading 100NO 501: 3 Longevity Lessons from our family

SLP 226: Self Love Quicky – Diffusing In The Home

Essential oils are the most potent and simplest ways to change your mood, elevate your state and create incredible anchoring to live your greatest life. In this week’s Quicky I dive into some of my favourite ways to use essential oils in your Diffuser or Vaporiser around the home with some of my favourite combos!… Continue reading SLP 226: Self Love Quicky – Diffusing In The Home