Category: Body

TWIW 76: Fructose linked to leaky gut and fatty liver

This Week In Wellness excessive fructose consumption has been linked with leaky gut and fatty liver disease according to a study co-authored by a large group of scientists from all around the world. Whilst fructose is found naturally in fruit, honey and even in root vegetables it has become prolific in the diet due to… Continue reading TWIW 76: Fructose linked to leaky gut and fatty liver

100NO 387: The Need For Friends with Shona Olykan

Friendship is perhaps more cherished and more missed during these COVID times. One of our dear friends is Shona Olykan. Shona joined us in Ikaria in 2016 for our first Longevity Experience and was due to be with us in Sardinia this year. At 80 years young, Shona joins us on this episode to share… Continue reading 100NO 387: The Need For Friends with Shona Olykan

TWIW 75: Low carb diets help the elderly

This Week In Wellness a very low carbohydrate diet has been shown to help older adults with diabetes lose weight, improve body composition and improve insulin sensitivity in just eight weeks when compared to a low-fat diet. https://www.sciencedaily.com/releases/2020/08/200820151337.htm https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9 Get personally mentored by me for FREE for 30 days head to www.exercisingresilience.com

QCC 158: Spicy Cabbage Rolls + Done is Better Than Perfect!

DONE IS BETTER THAN PERFECT! This episode is all about letting go of perfectionism and just jumping in and giving it a go… whether ‘it’ is cooking, starting a new project, business tasks you’ve been putting off, exercising, or anything else in life that is making you feel overwhelmed and ‘stuck’! I have a bit… Continue reading QCC 158: Spicy Cabbage Rolls + Done is Better Than Perfect!

BFM 37: Daniel Mason The Barefoot Ninja

In this episode The Barefoot Podiatrist talks with Osteopath and Australian Ninja Warrior Star Daniel Mason, aka The Barefoot Ninja. Tune in to hear about the Barefoot Ninja’s journey and why he turned his back on shoes. You will also learn about the importance of Eccentric training, Barefoot shoes and much more. Check out the… Continue reading BFM 37: Daniel Mason The Barefoot Ninja

TWIW 74: Boosting not supressing immune system might be the answer for COVID

This Week In Wellness researchers led by scientists at Washington University School of Medicine in St. Louis have suggested that boosting the immune system might be a good strategy for dealing with COVID-19. Whilst this might initially appear like a sarcastic, parody headline it is in fact in contradiction with the immuno-suppressive approaches that have… Continue reading TWIW 74: Boosting not supressing immune system might be the answer for COVID

100NO 386: The Snack Pandemic

Are you a snacker? Marcus is, Damo isn’t. Although since COVID, Damo has become far more partial to chocolate 🙂 Snacking is more than on-trend at the moment. It’s going more viral more than COVID19 itself given that so many people are working from home or simply staying at home. Nearly all companies associated with… Continue reading 100NO 386: The Snack Pandemic

WWR 179: Postpartum Hormones Explained

We all spend so much time and energy preparing for a pregnancy and preparing for the birth but no one tells us about the hormonal havoc that comes after birth! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the reality of postnatal hormones and what you can expect after… Continue reading WWR 179: Postpartum Hormones Explained

100NO 385: COVID Games To Make The Day OK

Almost every human being on the planet has spent more time at home in the last 6 months than at pre-COVID times. This has given rise to more and more ways to pass the time. Whilst sitting in front of the TV used to seem lazy and overindulgent, now it’s become a form of self-love,… Continue reading 100NO 385: COVID Games To Make The Day OK

TWIW 73: Coke’s “email family” of obesity researchers

This Week In Wellness a paper published online by Cambridge University Press has shown that Coca-Cola paid scientists to downplay the role of sugary beverages in the obesity epidemic. Scientists used information gathered from over 18,000 pages of emails via freedom of information requests made by a US non-profit public health group “Right To Know”.… Continue reading TWIW 73: Coke’s “email family” of obesity researchers