Category: Body

100NO 508: Longevity & Wellness Trends for 2023

What’s going to be big in the longevity and wellness space in 2023? What do you need to look out for in relation to diet, supplements, movement and other trends? We do ths episode every year and it’s one of our favourites to look back on! We think we get it pretty close to the… Continue reading 100NO 508: Longevity & Wellness Trends for 2023

SLP 242: Self Love Quicky – Home Spa For Busy Bodies

There are times when we all need to take refuge from our busy lives so we can soothe, relax, rebalance and re-energise our tired bodies. And Christmas is no different. Whilst we can dream of booking into a resort or spa and indulging in all kinds of treatments, time and or money can be an… Continue reading SLP 242: Self Love Quicky – Home Spa For Busy Bodies

SLP 241: The Powers Of Transcendental Meditation with Wendy Rosenfeldt

‘So really, the key difference with transcendental meditation is we’re not trying to control the mind, or concentrate, or visualise or be mindful of our thoughts. And all these things activate the mind to some extent. And that’s why if you’ve got a really busy mind or you’re very anxious, it’s really hard to do… Continue reading SLP 241: The Powers Of Transcendental Meditation with Wendy Rosenfeldt

TWIW 181: Aspartame linked to generational anxiety

This Week In Wellness research out of Florida State University College of Medicine has linked the popular artificial sweetener Aspartame to anxiety in mice. In fact not only did it produce anxiety in the mice that consumed it, it also extended to their offspring for 2 generations. https://www.sciencedaily.com/releases/2022/12/221208174226.htm https://www.pnas.org/doi/10.1073/pnas.2213120119

100NO 507: Damo’s Christmas Menu Revealed

What to eat at Christmas time has become more complicated than ever! So who do you turn to when in doubt? Damian Kristof of course! On this episode Damo shares his full Christmas menu, from his Christmas Eve drink of choice all the way through to Boxing Day. We also discuss on this episode the… Continue reading 100NO 507: Damo’s Christmas Menu Revealed

TWIW 180: 75% of toddler foods fail sugar guidelines

This Week In Wellness research by the Obesity Policy Coalition has found that over ¾ of the tested ready made foods for toddlers exceeded the World Health Organisations proposed guidelines for sugar consumption in a result that Health Minister Mark Butler described as “shocking”. https://www.abc.net.au/news/2022-12-08/toddler-food-products-failing-sugar-guidelines-research/101749342

100NO 506: Damo’s Top 5 Tips to Win at Christmas

Financial stress, overeating, social awks and major melodrama – isn’t Christmas meant to be the most “fun, fabulous time of the year”? For many, this is not the case at all! On this episode we talk about a range of Christmas related topics, but at the end Damo shares his 5 simple, yet very effective… Continue reading 100NO 506: Damo’s Top 5 Tips to Win at Christmas

SLP 238: Self Love Quicky – Embrace Skin Goodies

Our bodies are designed to work with nature. There is a natural synergy that allows our bodies to better absorb and utilise nature’s ingredients. It makes sense then that when it comes to sourcing optimum health for your skin and body, you should look to the greatest beauty laboratory in the world… Mother Nature. In… Continue reading SLP 238: Self Love Quicky – Embrace Skin Goodies

WWR 232: How do you know you’re ovulating?

Ovulation is the most important physiological event in the menstrual cycle! It’s the crescendo of all the hard work and communication between the hypothalamus-pituitary-ovarian axis and is an essential indicator of a healthy period. Interpreting the signs and symptoms of ovulation can help a woman to accurately track her cycle for contraceptive purposes or to… Continue reading WWR 232: How do you know you’re ovulating?

SLP 237: Wholistic Considerations In Physiotherapy with Peta Talbot

‘There’s the concept of allostatic load so what we know is that chronic pain becomes basically a nervous system issue, your nervous system can get really ramped up and get really good at expressing pain beyond what it needs to. We know that things like lack of sleep, our emotions, allergies, anything else that is… Continue reading SLP 237: Wholistic Considerations In Physiotherapy with Peta Talbot