Category: Body

100NO 430: Leisure, laughter and fun as Healing Medicine

What if doing what you love really was the best medicine? On episode 13 of 100 Not Out we touched on this topic with Dr Marc Cohen. Today we dedicate an entire episode on it – centred around Damo’s love of golf and how good it is for his mental, physical, emotional and social wellbeing.… Continue reading 100NO 430: Leisure, laughter and fun as Healing Medicine

SLP 84: Self Love Quicky – Peppermint Oil

Peppermint oil creates a refreshing, cooling, warming and activating feeling. It has been used in many cultures for thousands of years, mainly due to its extremely useful health-promoting properties. It is an excellent digestive aid, helps with the respiratory and circulatory systems and is a fantastic anti-inflammatory and antiseptic oil and this week we look… Continue reading SLP 84: Self Love Quicky – Peppermint Oil

NTM 312: Loving your body through your fertility journey with The Conception Psychologist, Cath Corcoran

The fertility journey can be a deeply emotional rollercoaster of heartache and longing. In this episode, Fertility Psychologist Cath Corcoran opens up the discussion on what it is to build hope and trust amidst an experience of resentment, betrayal, disconnection and struggle. Topics we discuss include: Anger at your body not working Building gratitude for where… Continue reading NTM 312: Loving your body through your fertility journey with The Conception Psychologist, Cath Corcoran

SLP 83: Pain Always Leads To Something Better with Tayla Morrison

“Like you said, ‘there are no accidents’ and I just trusted. I feel like I have always had this belief, ‘everything happens for a reason.’ So even through the heart break, even through the disappointments of careers and boys and all these kinds of things, it’s all been leading to something bigger and so I’ve… Continue reading SLP 83: Pain Always Leads To Something Better with Tayla Morrison

TWIW 111: Journal says “spiritual wellbeing” may help guard against Alzheimer’s

This Week In Wellness research published in the Journal of Alzheimer’s Disease no less, has suggested that “spiritual well being” could help to reduce multiple risk factors and potentially help people age Alzheimer’s free. https://www.sciencedaily.com/releases/2021/05/210511123727.htm

100NO 429: Charity overwhelm – The awkward art of yes and no

How many charitable causes are you contributing to? Do you find it hard to say no? How do you know which ones to choose and which ones to avoid? On this episode we share the stats behind why we can get so overwhelmed with charitable causes. It seems everyone we know is giving to a… Continue reading 100NO 429: Charity overwhelm – The awkward art of yes and no

SLP 82: Self Love Quicky – Fab 4 In 5

How often do you find exercise a chore? A guilt-ridden ‘have to’? For some it is even a filthy word! But if we only realised just a little bit often can have huge impact on how we feel, how we look and how we age, we might get over ourselves a tad! This week I share… Continue reading SLP 82: Self Love Quicky – Fab 4 In 5

NTM 311: Loving the skin you’re in with Naturopathic Skin Specialist Sallie Roberts

What we repress, our skin tends to express, so what are the stories your skin is revealing? How can we better understand and care for this, the largest organ of our body? In this episode, through honest conversation and expert insight, we learn about problem skin, hormone levels, environmental pollutants and our skin, and how… Continue reading NTM 311: Loving the skin you’re in with Naturopathic Skin Specialist Sallie Roberts

SLP 81: Be Innately Guided Through Motherhood with Charmaine Newmark

“I really don’t know mum’s here that are loving and feeling amazing in early motherhood. I just felt like it was a very common discussion to talk about, ‘Far out I’m just so tired,’ ‘Where has my libido gone?’ ‘Where has my energy gone?’ ‘But I can’t sleep and why do I have anxiety now?… Continue reading SLP 81: Be Innately Guided Through Motherhood with Charmaine Newmark

100NO 428: Damo’s Vulnerable Mental Wellness Masterclass

In this incredibly vulnerable episode of 100 Not Out, Damo shares his struggles of experiencing Melbourne’s 4th lockdown. On the verge of losing his grandmother, unable to work or help his practice members, Damo shares in this episode what he does to maintain mental wellness during tough times. Photo by Finn on Unsplash