Category: Body

TPS 254: Paleo Shift Work and Stoicism

This week Brett interviews Paleo firefighter, health coach and stoic Nick Holderbaum about his journey towards Paleo and how he fits it into his stressful, shift working lifestyle. You think it is hard to stay on track? You should try doing 24 hours on, 48 hours off with a bunch of bear drinking, pizza loving… Continue reading TPS 254: Paleo Shift Work and Stoicism

RFR 163: The Root Causes of SIBO & the Influence of Food Fears, Stress & Anxiety with Angela Pifer, SIBO Guru

In Episode 163 of The Real Food Reel we are joined by Angela Pifer, a functional medicine nutrition and health expert, and an accomplished speaker and radio personality. Her 25 years in the health and fitness industry and the past 12 years as a Functional Medicine Nutritionist focusing in the areas of digestive health, functional… Continue reading RFR 163: The Root Causes of SIBO & the Influence of Food Fears, Stress & Anxiety with Angela Pifer, SIBO Guru

WWR 103: Chronic Fatigue Syndrome

By popular demand The Wellness Women are finally diving into Chronic Fatigue Syndrome (CFS)! Dr Ashleigh and Dr Andrea have had overwhelming amounts of emails and messages requesting more information about the onset of CFS, what causes it, can anything be done etc…so you asked, they listened! Tune in to hear the common mechanisms that… Continue reading WWR 103: Chronic Fatigue Syndrome

UC 273: Talking Chemicals, Life and Fame with Therese Kerr

Therese Kerr needs no introduction. A wife, mother and grandmother, this amazing woman is a passionate health and wellness trail blazer in her own right. Diagnosed with endometriosis in 1995 and Hashimotos in 1997, Therese suffered many other conditions including lethargy, being overweight, dry skin, rosacea and migraines. Considering she thought she was a fairly… Continue reading UC 273: Talking Chemicals, Life and Fame with Therese Kerr

TNN 36: Pregnancy Exposed

I have had SO many questions and comments about my pregnancy that I decided to do a whole podcast episode about it! This chat is open and honest, from pre-conception, to discovering I was pregnant, through to my battle with “morning” sickness and how this pregnancy has affected my life so far. I do get… Continue reading TNN 36: Pregnancy Exposed

TNN 35: Nutrition, Done Naturally! With Steph Lowe

It was such a thrill to catch up with Steph Lowe, The Natural Nutritionist on this episode! We share much the same philosophy around food and are passionate about sharing this with our clients and community. Steph has a fantastic new book out called “The Real Food Athlete”, so we chat about that, as well… Continue reading TNN 35: Nutrition, Done Naturally! With Steph Lowe

TNN 34: A Healthy Cocktail?

This episode is proudly brought to you by our wellness lovechild, The Ultimate Cleanse Package. Head to thehealthycocktail.com.au and chose the Ultimate Cleanse Package from the home page. The queen of healthy juices, mylks and cleansing is here! Introducing Milly from The Healthy Cocktail, amazing Newcastle-based cold-pressed juice and cleanse business. I was so excited to chat to Milly… Continue reading TNN 34: A Healthy Cocktail?

BQS 23: The Energy Equation revisited

In this weeks episode Dr M revisits the Energy Equation. Dr M developed the energy equation to help her community to achieve their best energy! This is one of Dr M’s favourite topic, and she revises why she developed the equation, what it’s all about and that a great place to start is with the… Continue reading BQS 23: The Energy Equation revisited

100NO 258: 54 and Fat to 59 and Flying With Jenni Andrews

Like it or not, most people that go on a diet don’t keep it off. The longer it goes, the harder it gets for most people. That’s why Jenni Andrews is an inspiration. She turned her life around age 54. Jenni’s revolution began when she came across Cyndi O’Meara’s Changing Habits Changing Lives in 2013… Continue reading 100NO 258: 54 and Fat to 59 and Flying With Jenni Andrews

TWG 338: Why Diets Don’t Work

This week with Damian travelling across to America to find out all of the latest food trends Brett is once again joined by Marcus Pearce. The boys reminisce about their childhood diets, when they were strictest about food, how that worked for them and what their lifestyle looks like now in a rollicking conversation. So… Continue reading TWG 338: Why Diets Don’t Work