Category: Body

NTM 196: Celebrating the whole woman in our daughter’s journey

Well this week is rich in story as we reflect on Julie’s coming-of-age-ceremony with her daughter, our own experiences of Menarche and what it means to integrate our wholeness as women through relationship with our daughters. If you have a son or a daughter, or you yourself are on a re-patterning journey, then there’s tons… Continue reading NTM 196: Celebrating the whole woman in our daughter’s journey

UC 327: Water, Light and Magnetism for Health with Dr Jack Kruse

Dr Jack Kruse is a neurosurgeon from New Orleans, he was on Up for A Chat in 2014.  Dr Kruse wants to make  a difference.  He is brash, knowledgable and confronting.  The Chatters are shell shocked and feel like they have had a full frontal assault by the end of the interview.  His three pillars… Continue reading UC 327: Water, Light and Magnetism for Health with Dr Jack Kruse

TWIW 2: Eggs Associated with Heart Disease and Death

This Week In Wellness eggs have been once again associated with increased risk of cardiovascular disease and death. A study released this week by the Journal of The American Medical Association combining the findings from 6 prospective cohort studies and almost 30,000 people from diverse backgrounds stated that each additional half egg consumed per day… Continue reading TWIW 2: Eggs Associated with Heart Disease and Death

BQS 77: Connection to your habits

Are you connected and conscious about your habits? In today’s episode, Dr. M dives into another area of connection, our habits…. Our daily and weekly habits are often automated, and sometimes they serve us to move us closer to the health and life that you’re working towards, sometimes they don’t. Dr M shares today how… Continue reading BQS 77: Connection to your habits

100NO 312: The Emotional Heartbreak and Inspiration That Death Brings

Damian returns to the podcast for the first time since the death of his grandfather. John Roch Kennedy was 15 days away from celebrating his 100th birthday. Having, in the words of Damian, “knicked one through to the keeper” at 99, Damian shares some heartfelt learnings that come with the rawness of emotion that only… Continue reading 100NO 312: The Emotional Heartbreak and Inspiration That Death Brings

PAP 53: Professor Romola Bucks – All About Sleep

We all know sleep is super important when it comes to our health right?  But why? I love this episode, it is a bit of an education piece from one of my Wellness Coaching Clients who also happens to be a Professor at UWA and an expert in sleep! Professor Romola Bucks will explain what… Continue reading PAP 53: Professor Romola Bucks – All About Sleep

AQJ 135: Empowering Parents of Kids on the Spectrum, with Rhiannon Crispe

Rhiannon Crispe is an occupational therapist and passionate autism advocate. She thinks outside the diagnostic box and sees every child as an individual with unlimited potential. On this episode, Rhiannon shares some of the ideas and interventions that can empower parents of kids on the spectrum, and explains that there is not a one-size-fits-all approach… Continue reading AQJ 135: Empowering Parents of Kids on the Spectrum, with Rhiannon Crispe

TNN 72: Not All Natural Medicine Is Created The Same

On this episode, Mel talks about the differing qualities of herbs and supplements and how to gt the most out of your natural remedies! A herbal company recently flew Mel to their lab in Australia and she came back with huge insight into the quality of natural medicines. Not many people know the efforts and… Continue reading TNN 72: Not All Natural Medicine Is Created The Same

RFR 216: Dissecting Dairy with Dr Damian Kristof

In Episode 216 of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to dissect dairy. In today’s episode you will learn the difference between low carb, healthy fat and low carb, high fat, especially when it comes to a conventional high fat approach that is packed full of dairy.… Continue reading RFR 216: Dissecting Dairy with Dr Damian Kristof

FLO 8: Quick Tips- The 9 Healing Factors

Sometimes on this health journey we can hone in on just one are and lose the bigger picture. Elyse learnt the hard way that food isn’t going to fix the whole problem, it as important to look at all the factors that contribute to health. In this episode, Elyse reveals the 9 factors that are… Continue reading FLO 8: Quick Tips- The 9 Healing Factors