Category: 100 Not Out

100NO 584: The Art of Longevity with Rod Perez

Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday people to become their happiest, healthiest selves. Join us as we chat with Rod about his recently released book The Art of Longevity – and his core principles to… Continue reading 100NO 584: The Art of Longevity with Rod Perez

100NO 583: How to live the Blue Zones lifestyle at home

We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it is or isn’t to live like people in the Blue Zones.  On this episode we answer this question and many more, including Blue Zones and their diets, the role… Continue reading 100NO 583: How to live the Blue Zones lifestyle at home

100NO 582: Blue Zones, Diets & Biohacks – Live Recording

We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking. During this live workshop we discussed:  ** Your genetics and ageing profile. ** To age or not to age like your parents? ** Why is it that Blue Zones residents experience less dementia, cancer and heart disease?… Continue reading 100NO 582: Blue Zones, Diets & Biohacks – Live Recording

100NO 581: Is Breakfast the Devil’s meal?

With the rising popularity of fasting, has breakfast been demonized unfairly? What does it mean to be a breakfast eater today? Is it eggs and greens to kickstart your day like Marcus or is it an Espresso or two to tide you over to your first meal of the day, sometime around lunchtime when the… Continue reading 100NO 581: Is Breakfast the Devil’s meal?

100NO 580: Urgency Culture: Real or Not Real?

Many years ago, Greg McKeown introduced us to the humble brag, but has the humble brag (we spoke about this on episodes 68 and 378) now found itself an older cousin called Urgency Culture? Do you find yourself unable to say NO just in case a better offer pops up and then find yourself over-committed… Continue reading 100NO 580: Urgency Culture: Real or Not Real?

100NO 579: Alcohol – Vice or Villain?

Alcohol – What’s the truth? Does your body go into shutdown if you consume alcohol as Dave Asprey recently stated in this Instagram post. There is truth in the fact that alcohol is a toxin and it’s a toxin to the brain and the body has to clear it. But should it be so demonized… Continue reading 100NO 579: Alcohol – Vice or Villain?

100NO 578: Longevity Wars

Following a recent instagram post by Dan Buettner who introduced a medical doctor to rebut Dave Asprey’s claims about oats, we ask if we are about to see the longevity space erupt in war. We can’t be sure who is throwing the first grenade. Was it Dave Asprey or is it Dan Buettner?  Do we… Continue reading 100NO 578: Longevity Wars

100NO 577: Do Toxic Relationships Impact on Longevity?

In a recent article, the oldest woman on the planet, María Branyas Morera, 115, said that the key to longevity is to stay away from toxic people.  We know that the quality of relationships can have a large impact on the quality of our health but why do we often find ourselves in toxic situations,… Continue reading 100NO 577: Do Toxic Relationships Impact on Longevity?

100NO 576: From Giving to Others to Giving to Self with Anita Spehar

This week we welcome long time listener, first time guest Anita Spehar onto the podcast. From working 10+hour days, 7 days a week to now traveling solo in her motorhome, Anita recognised that for much of her life she had been giving to others – from work to family and everything in between – and… Continue reading 100NO 576: From Giving to Others to Giving to Self with Anita Spehar

100NO 575: Are the Blue Zones Dead?

A question we are often asked is Are the Blue Zones Dead? Settle in with a cuppa as we discuss whether, as the older people die, will we see the Blue Zones die with them? Or do we follow those that are now 80 and 90, with access to improved infrastructure and technology and see… Continue reading 100NO 575: Are the Blue Zones Dead?