Blog

SMP 04: Mastering Success: 1-1 Consultations to Multi-million Dollar Empire

Tune in for an episode brimming with wisdom as we sit down with the incredible Cyndi O’Meara for an illuminating interview that’s sure to leave you inspired and empowered. In this episode, we journey through Cyndi’s remarkable path – from her beginnings in one-on-one nutrition consulting to the creation of a multimillion-dollar empire. Discover the… Continue reading SMP 04: Mastering Success: 1-1 Consultations to Multi-million Dollar Empire

UC 377: The Regenerative Journey with Charlie Arnott

Charlie Arnotts Bio Charlie, an award-winning grazier, educator, and advocate for Regenerative Farming practices, transformed his family’s conventional, high-input farm into a biodynamically managed one, partnering with nature rather than working against it. With a focus on quality and healthy food production, the farm raises animals using organic, biodynamic, and holistic grazing principles, providing clean,… Continue reading UC 377: The Regenerative Journey with Charlie Arnott

SLP 312: What It Means to be Seen, Heard and Witnessed with Anna Grillo

‘There’s a lot of consumption that happens with social media, where we are just consuming. And I guess even within that there’s this hunger for more, but what is it that you need specifically? You can binge on a lot of things out there. Is it actually satiating to you, to your soul energetically, emotionally?… Continue reading SLP 312: What It Means to be Seen, Heard and Witnessed with Anna Grillo

100NO 545: Live to 100 – Secrets of the Blue Zones Review Part 1

The new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies. If you haven’t watched it we recommend it highly! Today we discuss Episode 1, Okinawa. And more specifically – the role of purpose (Ikigai), purpose sweet potato, gardening and the power of a social peer group.… Continue reading 100NO 545: Live to 100 – Secrets of the Blue Zones Review Part 1

TWIW 211: Round Up class actions come to Australia

This Week In Wellness the class action lawsuits against Monsanto (the makers of Round-Up now owned by Bayer) previously reported overseas on this podcast have now come to Australia with an Australian man now claiming the weed killer has caused him to develop non-Hodgkin lymphoma. https://www.theguardian.com/law/2023/sep/04/roundup-class-action-weedkiller-non-hodgkin-lymphoma

SMP 03: Mastering Success: Expert Tips for Growing Your Natural Health Practice

If you’re a passionate natural health practitioner looking to take your practice to new heights, then this podcast is for you! Dr. Damian Kristof, a renowned Nutritionist, Naturopath, chiropractor, podcaster, international speaker, and Vice President of The Australian Chiropractic Association joins us to share invaluable insights that have helped fuel his success. Discover Damian’s top… Continue reading SMP 03: Mastering Success: Expert Tips for Growing Your Natural Health Practice

SLP 311: Self Love Quicky – Managing Jetlag Naturally

Handling jet lag using aromatherapy and natural therapies can be a soothing and effective way to alleviate the symptoms associated with disrupted sleep patterns, fatigue, and overall discomfort that often come with long-distance travel. In this week’s Quicky we dive into some natural tips and ideas for managing jet lag using aromatherapy and other natural… Continue reading SLP 311: Self Love Quicky – Managing Jetlag Naturally

WWR 243: Imposter Sydrome

Do you often question your own expertise, capabilities and knowledge? Do you often think: Why me? What am I doing here? I don’t belong here? I’m not good enough for this? There’s a chance you may be suffering from Imposter Syndrome! The unfounded feelings of self-doubt and incompetence that persist despite your education, expertise, experience… Continue reading WWR 243: Imposter Sydrome

SLP 310: Dig Deep On The Greenwashing with Eco Warrior Mandy Spooner

‘Be honest, like just be honest. And I actually say this about a lot of cafes. They’re trying to do their best. And it does come down to money. And I always wonder why cafés don’t really promote more of what they are doing, and I potentially think it’s because they’re not perfect. But it’s… Continue reading SLP 310: Dig Deep On The Greenwashing with Eco Warrior Mandy Spooner

TWIW 210: Lockdown and gut health

This Week In Wellness research published in the journal Scientific Reports showed that infants who spent most of their first year of life during the pandemic have fewer types of bacteria in their gut than infants born prior to the pandemic. https://www.news-medical.net/news/20230831/Pandemic-may-have-altered-gut-microbiome-of-infants-study-finds.aspx https://www.nature.com/articles/s41598-023-40102-y