Blog

100NO 548: Damo’s Frustration – Live to 100 – Secrets of the Blue Zones Review Part 4

Damo’s not happy at the way the Nicoyan diet has been portrayed in Live to 100 – Secrets of the Blue Zones.  “Let’s start off by saying they’re probably not using the Monsanto corn,” Damo begins.   The way they produce and process their beans and corn is very different to the way we do it… Continue reading 100NO 548: Damo’s Frustration – Live to 100 – Secrets of the Blue Zones Review Part 4

SLP 317: Self Love Quicky – Wake Up Feeling Refreshed Using Essential Oils

Waking up feeling refreshed and energized in the morning can be achieved with the help of essential oils. I was asked what is the best way to use these precious substances first thing in the morning so here are some of the best ways to use essential oils to kickstart your day on a positive… Continue reading SLP 317: Self Love Quicky – Wake Up Feeling Refreshed Using Essential Oils

SMP 06: Mastering Success: Nurturing Personal and Practice Growth with EFT

Are you ready to embark on a transformative journey that bridges the gap between personal growth and professional success? Join me as we dive deep into the realms of self-discovery and mindset mastery.  In this episode, we navigate the pathways to excellence with Catherine Ross, a Certified EFT and Matrix Re-imprinting Practitioner, facilitator, and Mindset… Continue reading SMP 06: Mastering Success: Nurturing Personal and Practice Growth with EFT

UC 378: Toxic Exposure with Chadi Nabhan

In this podcast Chadi Nabhan discusses his new book, TOXIC EXPOSURE: The True Story Behind the Monsanto Trials and the Search for Justice. Chadi Nabhan, MD, MBA, is a board-certified hematologist and a medical oncologist who practiced oncology and treated lymphoma patients for years.  He has over 300 peer-reviewed papers, abstracts, and book chapters. He has… Continue reading UC 378: Toxic Exposure with Chadi Nabhan

SLP 316: Navigating New Platforms Of Self-Love with Kate Langford

‘Resilience is one of the biggest things. Just because something is not going right doesn’t mean it’s game over or that you’re not doing a good job. It’s just going, ok how can I make that better next time and it’s ok. So, resilience comes to mind. But for me, how I do it, is… Continue reading SLP 316: Navigating New Platforms Of Self-Love with Kate Langford

100NO 547: Live to 100 – Secrets of the Blue Zones Review Part 3 – Ikaria

Part 3 of Live to 100 – Secrets of the Blue Zones is the one we have the biggest soft spot for. Not only does the series visit the village of where we stay during our Longevity Experience, but it features the people we spend time with each year and have come to know and… Continue reading 100NO 547: Live to 100 – Secrets of the Blue Zones Review Part 3 – Ikaria

TWIW 213: Keto diets may help women with PCOS conceive

This Week In Wellness research from the Journal of the Endocrine Society has shown that the ketogenic (or keto) diet may lower testosterone levels in women with polycystic ovary syndrome (PCOS), potentially influencing their fertility. https://www.sciencedaily.com/releases/2023/09/230907105759.htm https://academic.oup.com/jes/article/7/10/bvad112/7259972

SLP 315: Self Love Quicky – A Growth vs Fixed Mindset

In this week’s Quicky we look at the difference between a growth mindset and a fixed mindset. These are in fact two distinct approaches to learning, achievement, and personal development. A growth mindset is characterized by the belief that abilities and intelligence can be developed through effort, learning, and persistence. Individuals with a growth mindset… Continue reading SLP 315: Self Love Quicky – A Growth vs Fixed Mindset

SMP 05: Mastering Success: Harnessing Miracle Mornings to Transform Your Practice

If you’re a natural health practitioner seeking to elevate your practice and personal life, this podcast is your guiding light. Tune in to explore the journey of Rebecca Lang, a seasoned Naturopath, Nutritionist, Herbalist, Iridologist, Reiki Master, Author, and Business Mentor. Together, we unpack how miracle mornings have revolutionised her life and practice. Observe the… Continue reading SMP 05: Mastering Success: Harnessing Miracle Mornings to Transform Your Practice

SLP 314: Forever After Creations with Vanessa Nock

‘There’s a lot of emotion let’s just say that. So, in every piece there is absolutely a part of my heart, it is absolutely made with love. And that moment of revealing, that moment where the client that I’ve made it for, first lays their eyes on it… like I actually open the box for… Continue reading SLP 314: Forever After Creations with Vanessa Nock