Show Notes

Damo’s not happy at the way the Nicoyan diet has been portrayed in Live to 100 – Secrets of the Blue Zones. 

“Let’s start off by saying they’re probably not using the Monsanto corn,” Damo begins.  

The way they produce and process their beans and corn is very different to the way we do it in the more modern world. 

And not only that, Damo’s angry that it’s been made so easy to replicate the diet local to the Nicoyans. 

All of this and more on part 4 of our review of Live to 100 – Secrets of the Blue Zones (which we really are big fans of on an overall basis). 

Ikaria 2024 and Sardinia 2024 are now open to enrolments
If you’d like to join us in one or both of the European Blue Zones in 2024, you can now officially express your interest. 

Ikaria is August 22-31 and Sardinia September 1-10. Come to one, come to both. Just remember, group sizes are strictly limited and may be full by the time you see this. 

All the details at

Photo by Wouter Supardi Salari on Unsplash