Blog

UC 383: Foraging for The Truth with Sheridan Austin

An enlightening story of a successful young nutritionist who is blessed by life and love.  She is an inspiration to all young people wanting to be of service in life. Motherhood is Sheridan Austin’s service and her gift to help others through a healthy pregnancy and a healthy outcome.   But adversity has also been part… Continue reading UC 383: Foraging for The Truth with Sheridan Austin

SLP 334: Make Someone Smile with Michelle Hamer

‘That to me is part of the community. It’s about making someone smile. And if you can make someone smile, I think that helps every day. It helps everyone do what they do in their day. We forget to smile. We are so focused on either looking at the phone, or what’s going on, or… Continue reading SLP 334: Make Someone Smile with Michelle Hamer

100NO 556: The 6th Blue Zone + Live to 100 Review #5

Singapore has officially been unveiled as the 6th Blue Zone on planet earth, which makes our final instalment of our Live to 100 review even more poignant. In this conversation we discuss what makes Singapore so special … and the confidence it can give urban dwellers in living with quantity and quality of life. 2024… Continue reading 100NO 556: The 6th Blue Zone + Live to 100 Review #5

SLP 333: Self Love Quicky – Your Marvellous Machine

The human body is a truly remarkable creation, a complex and intricate system that performs countless incredible feats every day, often without us even realizing it. From the smallest cells to the largest organs, our bodies are constantly at work, ensuring our survival and well-being. In this week’s Quicky we look at some of the… Continue reading SLP 333: Self Love Quicky – Your Marvellous Machine

SMP 14: Unlocking Business Success Through Goal Mastery with Ange Ritchie

Join host Anil Mustafa in this illuminating episode with Ange Ritchie, founder of My Goal Squad, athlete, and motivator, who unveils the must-knows for effective goal setting. We explore the fundamentals practitioners should plan for, accountability strategies, and navigating setbacks. Ange shares insights on common pitfalls, the role of adaptability, and discusses the transformative power… Continue reading SMP 14: Unlocking Business Success Through Goal Mastery with Ange Ritchie

SLP 332: The Ripple Effect of Doing the Work and Raising Consciousness with Brendon Giebel

‘I think it was the Dalai Lama, his heart math, or the energy that his heart puts out goes several km’s. It has been studied more and more with the Heart Math Institute that you can influence someone. If someone works on themselves, their heart grows bigger and obviously their energy and stuff they put… Continue reading SLP 332: The Ripple Effect of Doing the Work and Raising Consciousness with Brendon Giebel

TWIW 220: Up to 80% of the population may be subluxated

This Week In Wellness a paper in the web based peer review journal Cureus, shows that up to 80% of US citizens may be suffering from vertebral subluxation and its side effects. https://www.cureus.com/articles/195837-secondary-analysis-of-a-dataset-to-estimate-the-prevalence-of-vertebral-subluxation-and-its-implications-for-health-promotion-and-prevention?fbclid=IwAR2QrB6HIFdUIjdNhH5z1PLnvonjWMwrCjdON44rhZkCLLtPsCtyagQ-ugQ#!/

100NO 555: Damo turns 50 and chats to 40 year old Damo

Damo is 50!  (Well not quite at time of recording but he is now that you’re listening!) It was Damo turning 40 that had him say YES to starting the podcast 100 Not Out.  And now, all these years later – what does Damo have to say to the younger version of himself? The answers… Continue reading 100NO 555: Damo turns 50 and chats to 40 year old Damo

PAP 106: Aware Parenting with Joss Goulden

Welcome back to the Primal Alternative Podcast, and we’ve got a fantastic episode in store for you today. I’m your host, Helen Marshall, and it’s great to have you with us. Now, grab a cuppa, get comfy, and let’s dive into the wonderful world of Aware Parenting with our special guest, Joss Goulden. Here are… Continue reading PAP 106: Aware Parenting with Joss Goulden

SLP 331: Self Love Quicky – What Is Your Purpose?

Your purpose is the inner compass that guides you towards your highest potential, aligning your actions with your core values and passions. It’s not merely a goal or a target, but a deeper sense of meaning that propels you forward in life and work. We have to remember that passion is the fire that lights… Continue reading SLP 331: Self Love Quicky – What Is Your Purpose?