Show Notes

This week we’re joined by Entrepreneur, Keynote Speaker and Wellness Coach, Adam Murphy. Adam adopts a whole of life wellness approach with his clients to help them achieve and exceed their goals and desires. In this episode Adam shares with us some of the common reason people fail to stick with wellness plans and how you can overcome them. Learn about what Adam calls his ‘happy map’, that he has his clients create to shift negative and unresourceful thoughts into positive and uplifting action. And Adam give his advice on how you can find a wellness coach that is a right fit for you.

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