Blog

ITCM 70: The Secret To Results: Online vs Offline Learning

With the announcement of this year’s Wellness Summit fresh in the minds of Laurence and Marcus, the pair discuss the pros and cons of learning via online sources (like podcasts, online programs, YouTube, etc) and offline courses (like seminars, workshops, personal mentoring, etc.)

RFR 23: Renee Trost

In Episode 23 of The Real Food Reel I introduce you to Renee Trost, our Naturopath at The Natural Nutritionist. Renee comes with a wealth of experience as both an elite athlete and tertiary qualified Naturopath. Renee made her first Australian representative team in the sport of hockey at age 15, travelling to New Zealand… Continue reading RFR 23: Renee Trost

UC 129: Breaking a habit

This week the Up For A Chat girls are off around the country training and speaking! So this week, we flash to an oldie but a goodie. We have one of the top 3 most downloaded episodes for you to enjoy… How to break a habit. Habits help us in our daily life, but they… Continue reading UC 129: Breaking a habit

100NO 111: Be Proud of Your Age with Shona Olykan

We were very excited to see 75-year old Shona Olykan book in for the 100 Not Out Greek Island Longevity Retreat recently. However what was more striking was Shona’s background as a retirement coach. With a background in teaching, Shona became a registered life coach at age 70(!) and now helps people of all ages truly… Continue reading 100NO 111: Be Proud of Your Age with Shona Olykan

OMM 05: Redefining relationships with the power of attention

In today’s episode Natalie and Vikki explore the power of attention and how it affects our relationships – in all forms.  Vikki shares some amazing daily practices to enhance and energise any relationship – in less than a minute, including her experience with ‘the 3 second kiss’ !

TWG 201: Nora Gedgaudas, Primal Body Primal Mind

This week Brett is once again on the road in New Zealand. This time joining the amazing Nora Gedgaudas on the Wellington leg of The Paleo Way tour. Nora is a Neuro-Feedback practitioner, nutritional consultant, speaker and educator and author of the ever popular book Primal Body, Primal Mind. Nora is an absolute wealth of… Continue reading TWG 201: Nora Gedgaudas, Primal Body Primal Mind

TPS 117: Pioneering Mums – Pinky and Farmer From PinkFarm

“Pinkfarm” has been created by 2 friends on a real food journey; learning, sharing, creating, inspiring and challenging politically correct nutrition. A country girl living on a farm on the beautiful Atherton Tablelands with a bustling house of 5 children and a city girl living in a metro Sydney townhouse with 1 child. They focus… Continue reading TPS 117: Pioneering Mums – Pinky and Farmer From PinkFarm

RFR 22: Alexx Stuart

In Episode 22 of The Real Food Reel we have Alexx Stuart, a woman passionate about Real Food, Low Tox Living & Inspiration. I’ve invited Alexx on the show so we can all learn more about her message – Alexx believes that we can be healthier, surrounded with less toxic stuff, be kinder to our planet… Continue reading RFR 22: Alexx Stuart

UC 128: Amanda Rootsey

This week the UFAC girls get to hear from an incredibly special soul, Amanda Rootsey. Amanda is an eco model (working exclusively with ethical, vegan and eco-friendly businesses), she is a blogger, life coach and mentor for teen girls through her program Shine From Within. Amanda was diagnosed with cancer at just 24 years of… Continue reading UC 128: Amanda Rootsey

100NO 110: Gwyneth Paltrow & the Price of Food

After Gwyneth Paltrow recently lasted 4 days on the $29/week food stamp diet in the US, Damo & Marcus discuss the price of food. From cheap loaves of bread to $4 bruised and mouldy avocados, the guys discuss whether there is a solution to the price war on food.