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MUM 017: Emily Jones : My Birth Wishes

MY BIRTH WISHES Emily Jones – Bio Emily is a HypnoBirthing Childbirth Educator, HypnoMothering Educator, Placenta Encapsulation Specialist, Infant Massage Instructor, Fertility Support Educator, mother to two beautiful souls, wife to another, friend to all & peaceful birth seeker. She is passionate about Calm Beginnings, from Conception, Birth & Beyond. It was through a beautiful… Continue reading MUM 017: Emily Jones : My Birth Wishes

RFR 67: MAF and MET with Dr Phil Maffetone

In Episode 67 of The Real Food Reel we have my good friend Dr Phil Maffetone joining us to discuss Maximum Aerobic Function (MAF) training, how to become an efficient athlete and the pros and cons of metabolic efficiency testing (MET). We had a great response to a similar discussion in episode 65, so we’ve asked Phil… Continue reading RFR 67: MAF and MET with Dr Phil Maffetone

HSW 004: Sleep Deprivation, Mental Health and Bipolar Disorder with Dr Erin Michalak

To coincide with World Bipolar Day on March 30th, we’re releasing a bonus episode this week to help bring a global awareness to bipolar disorders, and eliminate the stigma which is often attached to mental health disorders.  Audra interviews Dr Erin Michalak from Vancouver, Canada who is the Founder and Leader of the ‘Collaborative RESearch… Continue reading HSW 004: Sleep Deprivation, Mental Health and Bipolar Disorder with Dr Erin Michalak

NTM40: Sexuality and Your Inner Teenager with Lael Stone – Part 2

Our sexual emergence creates so much of our sexual story as women, so when our children begin to trigger these aspects within us it can be very challenging.  in this Podcast we interview Lael Stone on womens sexuality, your sensual/sexual self and how to navigate your teenager through it into an awakened, pleasure-full sense of… Continue reading NTM40: Sexuality and Your Inner Teenager with Lael Stone – Part 2

WWR28 : Ketogenic Diet and Low Carb Eating

Eating low carbs is not new however being in ketosis or on a ketogenic diet is now becoming so popular could it be a fad? Is the ketogenic diet just the extreme end of a paleo lifestyle or similar to the atkins diet? This week, The Wellness Women walk you through a ketogenic diet, what… Continue reading WWR28 : Ketogenic Diet and Low Carb Eating

UC 174: The truth about GMO’s with Jeffrey Smith

Cyndi met Jeffrey Smith at a conference in Byron Bay and asked if she could interview him about his books ‘Seeds of Deception’ and ‘Genetic Roulette’ and his views on Genetically Modified Foods.  His knowledge of GMO and how they effect not only the human body but our very mircrobiome is a must to know.… Continue reading UC 174: The truth about GMO’s with Jeffrey Smith

100NO 156 : 100 Not Out Turns Three!

100 Not Out celebrates it’s third birthday episode in style with party poppers, laughs and most importantly, reflections on what the special guests and topics covered over 155 previous episodes has taught us all. Get ready for some loud bangs, particularly at the beginning!

TWG 246: Gluten gluten gluten with Dr. Alessio Fasano

In this interview, Damian Kristof is as excited as a little school boy in this episode… Damian and Laurence get to interview Alessio Fasano  is an Italian medical doctor, pediatric gastroenterologist and researcher. He holds the W. Allan Walker Chair of Pediatrics at Harvard Medical School.   Why Damian is so excited about this episode and so should you is Dr. Alessio… Continue reading TWG 246: Gluten gluten gluten with Dr. Alessio Fasano

TPS 162: Wholefoods with Lisa Corduff

This week on That Paleo Show Brett talks with a kindred spirit, Lisa Corduff. Lisa is passionate about helping families introduce more whole foods into their diet and like Brett thinks that they should do it “one bite at a time“. Lisa shares a great perspective about how to overcome the overwhelm and over complication… Continue reading TPS 162: Wholefoods with Lisa Corduff

The 02: Thinking like the healthy exception

In this episode, Rachel talks about the three key players of taking the “Pollyanna” approach to life … 1. choose to be grateful for as many things as you can be in a day 2. where something hasn’t gone quite right, find a positive that has come from this 3. if all else fails think… Continue reading The 02: Thinking like the healthy exception