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THE 03: Reframing Body Image

Rachel sure knows a thing or two about not being 100% happy with her body, her slight and slender frame, coupled with her youthful complexion had lead to many a rude or snide comment (often by complete strangers). Over the years, Rachel has developed strategies to help her deal with body criticism and help her… Continue reading THE 03: Reframing Body Image

MUM 018: Alison Burton : Hypnobirthing

Well you asked for it and here it is, an episode on Mum’s The Word on Hypnobirthing!!   My guest was in the first training of hypnobirthers in Australia and had made herself a name in the field. It was a pleasure to interview her!!   Alison Burton has the following Qualifications Diploma of Clinical… Continue reading MUM 018: Alison Burton : Hypnobirthing

RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness

In Episode 68 of The Real Food Reel we are joined by our good friend Kirsty Wirth from Kultured Wellness and we discuss chlorinated pools, anti-inflammatories, Gatorade and your biome. This is a super interesting episode team so hit play and enjoy the show. Show Notes Functional Fermented Nutrition ebook available here.

ITCM 93: The Productive Day Revealed Part 1

Marcus & LT open the book on how their typical day unfolds from the moment they wake up to the moment they go to bed. They reveal their little rituals, their big non-negotiables, their work habits, rest habits and so on. This episode takes you through the first half of the day, from wake up… Continue reading ITCM 93: The Productive Day Revealed Part 1

HSW 005: Flying 24/7 and Staying Healthy with First Officer Jess Toghill

Have you ever wondered how pilots keep themselves healthy whilst jet-setting around the globe? In today’s episode we hear from Qantas First Officer Jess Toghill, who combines flying Boeing 737 aircraft whilst also being an elite cyclist. In fact, we’re not sure if she’s faster on the ground than in the air!

WWR29 :Holistic Preconception Care

You need an optimally functioning, healthy body to make a healthy baby! Planning for a healthy pregnancy is a lot more than just taking folic acid and often it requires a lifestyle shift for both men and women. In this episode, The Wellness Women give you the steps to improve your chances of becoming pregnant… Continue reading WWR29 :Holistic Preconception Care

NTM41: Getting comfortable in your skin

How do you feel in your skin? In this episode we begin the deep-dive into body image, self love, and practical questions to ask yourself and tools you can adopt to move forward, no matter where you are on your journey to awakening more self confidence.

UC 175: Dr Natasha Campbell McBride – The power of the mind and body to heal

Cyndi interviews Dr Natasha, it begins with the doctors story of her son, being diagnosed with Autism 25 years ago and her realisation that her own profession – the medical profession had nothing that could help the condition.  Being a mother and a doctor she poured over the books went back to university to find… Continue reading UC 175: Dr Natasha Campbell McBride – The power of the mind and body to heal

100NO 157: Capturing Life with Steph Reiter

Most of us have thousands of photos on our smartphones but have no real keepsake images from our lives. Quantity over quality rules when it comes to images these days however it doesn’t create the lifelong memories and emotions that photography traditionally has created for us. Steph Reiter from Total Capture Photography shares with us how… Continue reading 100NO 157: Capturing Life with Steph Reiter

TWG 247: The Magnificent and Colourful Dr Deanna Minich – in living colour

Damian’s love, is of food and when he meets a fellow foodie who subscribes to the same philosophy BACKED BY SCIENCE he is nothing short of pumped. In this episode Damian interviews Dr Deanna Minich discussing the nature of food, the effect of colours in food on health and the body and the many things… Continue reading TWG 247: The Magnificent and Colourful Dr Deanna Minich – in living colour