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NTM42: Attachment Play with Marion Rose

In this podcast we interview Marion Rose, PHD, on aware parenting and attachment play. Children can express their feelings and heal through laughter or tears as we explore through this insightful and thought-provoking episode. Awaken your self-care and expand your parenting toolkit.

WWR30 : Enhance your life with Self-Love

Is loving yourself and having rituals around self–love selfish or narcissistic? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea conclusively answer this question!   Our relationships are only ever as strong as the foundation as our own self-love. It’s time to start treating and speaking to ourselves as we would our… Continue reading WWR30 : Enhance your life with Self-Love

UC 176: Fats

What do you cook with, what shouldn’t you heat and what should you stay away from?  The Up For A Chatters talk all about fats, delving into the fat we put on our skin as well as what we eat.  It’s confusing, for decades we’ve been told fats are bad and now there is talk… Continue reading UC 176: Fats

OMM21 : April means Grateful

Natalie is back, and we are all grateful for that!  Today Vikki and Natalie explore the emotional superfood of gratitude and appreciation. Let’s fill our ommling hearts with a grateful April!

100NO 158 : Resilience on Steroids with Jan Smith

Jan Smith has hit the floor, or shall we say the bottom of the mountain, in her quest to become the oldest woman in the history of the human race to climb the 7 Peaks – the 7 highest mountains on the 7 continents in the world.   This latest instalment of 100 Not Out… Continue reading 100NO 158 : Resilience on Steroids with Jan Smith

TWG 248: Karin Ried – Aged Garlic – Ageless Body

With the caveman Brett flying away on his tetradactyl – LT and DK interview acclaimed aged garlic extract researcher, Karin Ried to understand the multitude of benefits research is showing exist for the consumption of standardised aged garlic! Everything from blood pressure reduction to anti-ageing benefits can be linked to this magical plant!!! be careful though, you… Continue reading TWG 248: Karin Ried – Aged Garlic – Ageless Body

TPS 163: You Can Run Pain Free

This week Brett talks to sports physiotherapist and founder of POGO physio, Brad Beer, about one of his favourite topics, running technique. Brad was a frustrated and injured junior physiotherapist when he was inspired by his own physiotherapist and has gone on to train many elite athletes and even written a book on how to… Continue reading TPS 163: You Can Run Pain Free

THE 03: Reframing Body Image

Rachel sure knows a thing or two about not being 100% happy with her body, her slight and slender frame, coupled with her youthful complexion had lead to many a rude or snide comment (often by complete strangers). Over the years, Rachel has developed strategies to help her deal with body criticism and help her… Continue reading THE 03: Reframing Body Image

MUM 018: Alison Burton : Hypnobirthing

Well you asked for it and here it is, an episode on Mum’s The Word on Hypnobirthing!!   My guest was in the first training of hypnobirthers in Australia and had made herself a name in the field. It was a pleasure to interview her!!   Alison Burton has the following Qualifications Diploma of Clinical… Continue reading MUM 018: Alison Burton : Hypnobirthing

RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness

In Episode 68 of The Real Food Reel we are joined by our good friend Kirsty Wirth from Kultured Wellness and we discuss chlorinated pools, anti-inflammatories, Gatorade and your biome. This is a super interesting episode team so hit play and enjoy the show. Show Notes Functional Fermented Nutrition ebook available here.