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MUM 016: Emily Morgan :Single Parenting By choice

Single Parenting By Choice With Emily Morgan   Not often discussed in open forums but definitely a growing trend these days so I was thrilled to interview Emily for the podcast to have her share her perspective on choosing to be and becoming a solo parent and all the triumphs and challenges.  On the episode… Continue reading MUM 016: Emily Morgan :Single Parenting By choice

RFR 66: The Gut Healing Protocol with Kale Brock

In Episode 66 of The Real Food Reel we are again joined by our good friend Kale Brock and share with you The Gut Healing Protocol, his 8 week holistic guide that is currently taking the world by storm. Show Notes: http://kalebrock.com.au/guthealingprotocol Purchase your copy of Kale’s GHP here via our ‘Online Store’: bit.ly/tnnonline (please… Continue reading RFR 66: The Gut Healing Protocol with Kale Brock

ITCM 92: When You Know What You Want to Change But You’re Not Changing

For the first time on ITCM, the guys get stuck in to health – predominantly the mindset around decisions around food and exercise. However, in true ITCM fashion, the principles discussed go far beyond health; they transcend all other areas of life – from relationships, career choice, growth and more.

BC 14 : Dr Richard Chambers – Mindfulness – How it influences everything we do

Biography of Dr Richard Chambers Clinical Psychologist,Mindfulness Consultantx Dr Richard Chambers is a clinical psychologist and internationally-recognised expert in mindfulness. Richard works at Monash University, spearheading a university-wide mindfulness initiative which is a world first. He has been teaching and researching mindfulness for over 12 years and is actively involved in research studies at The… Continue reading BC 14 : Dr Richard Chambers – Mindfulness – How it influences everything we do

HSW 003: Psychotherapy and Weight Management with Psychotherapist Kate Raines

Have you spent years struggling with your weight and found nothing has ever worked?Well this week Audra chats with Psychotherapist Kate Raines who shares her wisdom on how our emotions (and having a stressful job) can actually be causing our weight to stay put!

NTM 39: Parenting and Your Inner Teenager with Lael Stone – Part 1

Navigating puberty, hormones and awakening individuals can trigger so much within us!  In this Podcast we interview Lael Stone on all things teenager, how to navigate a relationship that nourishes the emerging adult and creates connection that grounds them in love and respect – ultimately how to love your inner teenager!

UC 173: Coconut Oil Pulling

How to do it, how to get started and the joy of it all.  Carren has started to coconut pull but is struggling to get past 1 minute.  Kim and Cyndi teach her the tricks of their 20 minute morning routine.  The conversation morphs from coconut pulling to what we put down our sinks and… Continue reading UC 173: Coconut Oil Pulling

100NO 155: Inspiring Surrogacy with Amanda McMillan & Terrance Broadway

Get ready for a remarkable story of generosity, sacrifice, love, understanding, compassion blended with modern-day medicine, science and the body’s remarkable ability to adapt. Amanda McMillan, known to The Wellness Couch as the co-founder of Wellineux, and Terrance Broadway, co-founder of Tally Health & Cross Fit South Wharf, let us in on a life-changing not-quite-once-but-almost-once-in-a… Continue reading 100NO 155: Inspiring Surrogacy with Amanda McMillan & Terrance Broadway

OMM 20 : A return to the heart

Today Vikki chats with mindfulness experts Glenda and Chris  Irwin.  With training as a Buddhist monk and psychotherapist, Chris’s insights into are fascinating.  We explored the gifts that exist in all lifes experiences, even the painful ones and the value of  truth, kindness and compassion as a path to resilience and wellbeing.

TWG 245: The Health Australia Party

This week The Wellness Guys interview homoeopath, lecturer, researcher and advisor to the new Health Australia Party Dr Isaac Golden. With the US electoral race heating up and talk of an early election in Australia talk of politics is all the rage at the moment. Each party will be talking about how we can spend… Continue reading TWG 245: The Health Australia Party