Show Notes

In Episode 67 of The Real Food Reel we have my good friend Dr Phil Maffetone joining us to discuss Maximum Aerobic Function (MAF) training, how to become an efficient athlete and the pros and cons of metabolic efficiency testing (MET). We had a great response to a similar discussion in episode 65, so we’ve asked Phil to help us explore the topic further and answer your questions.

Phil has joined us a number of times now and as you all should know, he is the guru of health, nutrition and human performance. Press play and enjoy the show.

Show Notes:

MAF Method – The 180 Formula:

The MAF Heart Rate White Paper:

MAF Test:


Metabolic Testing and the Respiratory Quotient: