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TPS 179: The past,present and future of Paleo

This week Brett interviews historian and Associate Editor at the Journal of Evolution and Health Hamilton Stapell. Hamilton brings a fascinating perspective to the Paleo movement due to his background in history, in particular studying social movements. Hamilton talk about the Physical Culture Movement of the late 19th and early 20th century and how similar… Continue reading TPS 179: The past,present and future of Paleo

THE 11: Does JERFing make me orthorexic???

Orthorexia Nervosa … defined as “an unhealthy obsession with healthy eating” … sounds a bit strange right? I mean isn’t healthy eating a positive thing? In this episode myself (Rachel) and Mamma T (Tess) discuss how attitude is everything when it comes to food choices and defend the art of JERFing (Just Eating Real Food).… Continue reading THE 11: Does JERFing make me orthorexic???

MUM 034: Carly Gallagher- Help my Hormones

Well it might have taken Carly and I quite a while to coordinate our diaries to make this interview happen (ummmm errrrr we work in the same practice!!! but in our defence we are both mum’s on serious missions which means that syncing our diaries together is not always so easy). After having just recorded this… Continue reading MUM 034: Carly Gallagher- Help my Hormones

ITCM 101: Why we need breaks

In this special Inside the Champion’s Mind episode, we say goodbye to Marcus Pearce as the co-host of the ITCM and to introduce to you our special new co-host to the Inside the Champion’s Mind podcast. YOU ARE IN FOR A SURPRISE. In the next episode, we’ll be talking about why it is so important… Continue reading ITCM 101: Why we need breaks

RFR 83: Digestive health and the “poop pageant” with Lynda Griparic

In Episode 83 of The Real Food Reel we are joined by Lynda Griparic to discuss all things digestive health and the “poop pageant”. Find out how your digestion impacts everything from your mind, skin and hormones, and what you need to do for optimal digestive health. Show Notes: http://www.lyndagriparic.com Balanced Bites’ “Poop Pageant” Better… Continue reading RFR 83: Digestive health and the “poop pageant” with Lynda Griparic

SHY 11: The Merrymaker Sisters – Secrets to epic health and happiness

Brace yourself for 45 minutes of Excessive Happiness. Meet Emma and Carla Papas – health and happiness bloggers, wholefood recipe developers, talented podcasters and real life sisters. Listen to their story as they take you from low calorie and low fat living (and the disastrous health consequences) to eating a vibrant, abundant diet FULL of… Continue reading SHY 11: The Merrymaker Sisters – Secrets to epic health and happiness

BC 19: RACHEL LANE: AGED CARE – WHO CARES?

RACHEL’S BIOG : Rachel is the Principal of Aged Care Gurus and co-author of a number books including the very popular “Aged Care, Who Cares?” with Noel Whittaker. Rachel oversees a national network of financial advisers dedicated to providing quality advice to older Australians and their families. Rachel has been working in financial services for… Continue reading BC 19: RACHEL LANE: AGED CARE – WHO CARES?

HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof.

Working shift work is stressful – and that’s even before we’ve walked into a stressful workplace which is why this week, Audra has tracked down the “Superman of Stress Relief” – Dr Damian Kristof to share some of his stress reduction wisdom!  As one of the keynote speakers at the annual Wellness Summit in Melbourne,… Continue reading HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof.

WWR 43: What’s With Wheat with Guest Cyndi O’Meara

In this incredible episode of Wellness Women Radio we are thrilled to have the AMAZING Cyndi O’Meara on the show talking about What’s With Wheat, the groundbreaking documentary proving why wheat has sparked a modern day health epidemic and is the culprit behind so many of our issues. Cyndi is a world renowned nutritionist, author… Continue reading WWR 43: What’s With Wheat with Guest Cyndi O’Meara

NTM57: The Depth of Friendship

How deep can you go with your friends, and what is the recipe for connection, vulnerability and openly sharing your heart with another soul? Julie and Bridget discuss the power of building a tribe of women who you can bare your soul to and how holding the space for another can create immense healing and… Continue reading NTM57: The Depth of Friendship