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MUM 036: Susanne Grant : Post Traumatic Stress Disorder and Childbirth

SUSANNE GRANT’S BIO When Susanne was pregnant, her past experiences of child abuse put her on a different road of care from her team of midwives. Thanks to the hypnobirthing course she did and learning how to work with her own medical team she had her own positive birth experience in May 2014. This birth… Continue reading MUM 036: Susanne Grant : Post Traumatic Stress Disorder and Childbirth

ITCM 102: Dealing with Adversity when you hit rock bottom

In episode 102 Laurence and Karen delve into the depths of adversity.  Discussing how to maintain a champions mindset when things seem bleak.  In this incredibly personal episode the couple shares their thoughts and insights on the matter through the discussion of a very personal tragedy which shattered their lives. Subscribe and rate us on… Continue reading ITCM 102: Dealing with Adversity when you hit rock bottom

RFR 85: Health musings with Bianca Monahan from Sprout Health

In Episode 85 of The Real Food Reel we speak with Bianca Monahan from Sprout Health. Bianca is a qualified Personal Trainer and health nut, with over six years experience in the health industry. Bianca and I discuss health and wellness and share with you her #banthebottle campaign. Show Notes: sprouthealth.com.au FB: /sprouthealthau IG: @sprouthealth… Continue reading RFR 85: Health musings with Bianca Monahan from Sprout Health

SHY 13: Rebecca Weller – A Happier Hour

Meet Rebecca (Bex) Weller, health coach, author, and creator of Sexy Sobriety, a program that helps women to reduce their alcohol intake. Bex is a beacon of health and happiness these days, but it wasn’t always this way. From the days of her corporate “work hard, play harder” lifestyle, to turning vegan and giving up… Continue reading SHY 13: Rebecca Weller – A Happier Hour

HSW 15: The Life of a Welsh Tinplate Shift Worker with Gary Jones

In this week’s episode Audra heads to the UK (figuratively speaking) and chats with Gary Jones from Llanelli in Wales.   After a group photo of Gary and his workmates appeared unexpectedly on her Facebook page – all giving her the “thumbs up”, Audra knew she just had to get him on the show for a… Continue reading HSW 15: The Life of a Welsh Tinplate Shift Worker with Gary Jones

WWR: 45 The Foundations of Real Health and Vitality with Guest Kale Brock

Introducing (drum roll please) the incredible Kale Brock! With a name like Kale you would expect someone heavily involved in whole foods and wellness right? Absolutely! Kale is an award winning journalist and researcher specializing in health and wellness with a particular interest in gut health and primal living. In this episode of Wellness Women… Continue reading WWR: 45 The Foundations of Real Health and Vitality with Guest Kale Brock

NTM 59: What’s your legacy?

It may seem a lofty ideal, but we all have within us a desire to make a vast difference during our lifetime. How do we tune into our inner voice and listen to what it’s saying? What does it look like to live in alignment with a long-term vision of the legacy you want to… Continue reading NTM 59: What’s your legacy?

UC 192: The Effortless Self And A Field Of Lavender!

This week the girls delve into what it truly means to allow yourself to grow and expand in a way that is natural and organic – in other words – EFFORTLESS! Carren has been working in this field of work for the past two decades and this week shares one of her greatest and most profound pieces of… Continue reading UC 192: The Effortless Self And A Field Of Lavender!

100NO 175: From Melbourne to Byron Bay – Love Where You Live

In this episode of 100 Not Out we discuss the happiness effect of where you live. There seems to be little doubt that life’s challenges are far easier to deal with when we are in an environment that brings out the best in us. Damian discusses what he loves about living in Melbourne whilst Marcus… Continue reading 100NO 175: From Melbourne to Byron Bay – Love Where You Live

TWG 265: The Robards Method

This week Laurence and Brett interview Tim Robards, founder of the Robards Methods and the original bachelor on Australian TV (yes ladies, the one with the abs). Tim shares with us how his upbringing led him to a passion for helping people eat, think and move in a healthy way and how his original inspiration… Continue reading TWG 265: The Robards Method