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RBR 17 – Shalome Stone – Born At Home

Is homebirth just for Hippies? If you’ve ever wondered whats involved in a homebirth, then listen in as experienced homebirth mama Shalome Stone talks you through the finer points of birthing at home. And it’s not all incense burning and chanting at the moon 🙂 Learn about how birthing at home with an experienced midwifery… Continue reading RBR 17 – Shalome Stone – Born At Home

RFR 88: Eat Clean with Luke Hines

In Episode 88 of The Real Food Reel we are joined by Luke Hines. Some of you may be familiar with Luke from his My Kitchen Rules days, but Luke has since paved his own path in the health and fitness arena, releasing 6 cookbooks with Scott Gooding, and now launching his very own cookbook,… Continue reading RFR 88: Eat Clean with Luke Hines

SHY 16: Alice Nicholls (The Whole Daily) – On stress, addiction, and our mind-body connection

This week I chat with one of the trailblazers in the health blogging world – Alice Nicholls from The Whole Daily. Although she’s a beacon of light in the wellness industry, she wasn’t always this healthy and happy. She’s battled some pretty dark demons, but has come out the other side stronger, focused and determined… Continue reading SHY 16: Alice Nicholls (The Whole Daily) – On stress, addiction, and our mind-body connection

WAY 11: Why The Wellness Summit 2016?

In this episode I chat about The Wellness Summit and the impact it has had on my life.  I am also joined by my husband Duncan who shares his thoughts on The Summit and what it has meant to him.  I encourage you to listen and I encourage you to attend the Summit if possible.

WWR 48: Period Pain

Tune into to hear ‘The Period Whisperer’ herself, aka Dr Andrea, explain the reason why some women have worse period pain than others and the best holistic solutions to combat the pain! In this weeks episode of Wellness Women Radio we delve into a subject that affects 90% of women, which can be completely crippling… Continue reading WWR 48: Period Pain

NTM 62: Intimacy After Babies

Motherhood can bring with it an immense disconnection from our body and our sexuality. In this episode Julie and Bridget discuss how to recreate that connection both within yourself and your intimate relationship.

UC 195: The Wellness Summit 2016.

The Up For A  Chat girls are speaking at the Wellness Summit, this is not so much about what they are speaking about but how profound, inspiring and life changing a live event can be.  They all discuss their latest live conference they attended and the learnings they all got and implemented into their life.  The… Continue reading UC 195: The Wellness Summit 2016.

100NO 178: Wellness Summit Exciting Preview

In the words of the late Big Kev, we’re excited! The Wellness Summit is almost here and we can’t wait! As more details are confirmed, we are a mixture of sad and excited to announce that this will be our final Wellness Summit in Melbourne for the foreseeable future. It’s all for a good cause… Continue reading 100NO 178: Wellness Summit Exciting Preview

TWG 268: Holistic podiatry with Dr Michele Summers Colon

This week Brett interviews Dr Michele Summers Colon about holistic podiatry. What is holistic podiatry? What does it look like in practice. This interview covers how Dr Michele integrates her Western medicine learning with her Eastern medicine practices in order to treat the whole person, not just the feet. So tune in for another insightful episode… Continue reading TWG 268: Holistic podiatry with Dr Michele Summers Colon

TPS 183: The Paleo Thyroid Solution

This week Brett interviews actor, author, health coach and host of The Primal Blueprint Elle Russ about her new book The Paleo Thyroid Solution. Elle shares her journey of gaining unexplained weight, bloating and a raft of unexplained symptoms and how frustrated she was tying to find a solution. When she discovered Mark Sisson and… Continue reading TPS 183: The Paleo Thyroid Solution