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WWR 51: Magnesium Deficiency

Muscle spasms, cramping, fatigue, insomnia, irritability, poor memory, anxiety, weakness and brain fog are just a few of the symptoms of a magnesium deficiency. Magnesium is one of the most important minerals that every organ in your body needs, especially your bones, heart and brain! It is also a cofactor to over 300 different functions… Continue reading WWR 51: Magnesium Deficiency

NTM 68: Partnership Dynamics

Want to understand more deeply how your relationships are reflecting you? In this week’s episode Bridget and Julie discuss what your intimate relationships are revealing to you, how to begin to work on what’s in the way and what our intimate relationships offer for our own growth. Its a juicy one!

UC 201: Getting Things Done – Elspeth Haswell-Smith

What drives someone to open a cafe, parent 2 children alone, get a degree in psychology and anthropology, counsel in psychology on domestic violence, finish Twenty8 HLE program and the Changing Habits Online Nutrition Course (first graduate), complete her masters and want to journey into a PhD at the age of 31.  Elspeth Haswell Smith… Continue reading UC 201: Getting Things Done – Elspeth Haswell-Smith

100NO 184: Gratitude: Can You Fake It And How To Feel It

Gratitude. Is it a buzz word or is its prominence a sign that as a global village we are becoming more aware of appreciating the simple things in life, no matter the challenges? In this episode of 100 Not Out, Marcus reveals his difficulty in appreciating some things in life, and Damo shares his tips… Continue reading 100NO 184: Gratitude: Can You Fake It And How To Feel It

TWG 274: The Wellness Guys Review

This week Brett and Damian review listener feedback from iTunes. It has been a while since the boys answered questions from the fans and this week the boys get through a whole bunch of comments and the occasional question and have a whole bunch of fun in the process (and a few jokes at Laurence’s… Continue reading TWG 274: The Wellness Guys Review

WAY 14: SuperCar Driver Andre Heimgartner

In this episode meet V8 SuperCar Driver, Andre Heimgartner.  Andre speaks about racing for the Lucas Dumbrell Racing Team in his VF Holden Commodore and all the challenges that he faces as he competes in the Virgin Australia SuperCar Championship.  Andre speaks about how he achieves Balance in his life and all the things he… Continue reading WAY 14: SuperCar Driver Andre Heimgartner

AQJ 60: Sleep Nutrition, with Lucy Lichtenstein (part 1)

How important is restful sleep for a healthy gut? In this episode, Lucy Lichtenstein shares part one of her thoughts on Sleep Nutrition. Lucy writes a nutrition and lifestyle blog called Reconnected.me that compiles her thoughts, experiences, ideas, lessons, perspectives, perceptions and wholefood recipes. Her four part series on Sleep Nutrition is very helpful for those who are… Continue reading AQJ 60: Sleep Nutrition, with Lucy Lichtenstein (part 1)

THE 16: A Case Where Diet Healed The Mind With Isaac Whitton

Today we are joined by my mate Isaac, a 15 year old with a powerful story. When he was 12 he developed crippling OCD (Obsessive Compulsive Disorder) and anxiety, and it got to the point where he couldn’t feed himself, dress himself – even going to the loo was a struggle. It was a scary… Continue reading THE 16: A Case Where Diet Healed The Mind With Isaac Whitton

TPS 189: Paleo and elite sports

This week Brett interviews Naturopath Dr Marc Bubbs about his experiences with Paleo and elite sports people. Mark shares his journey towards a Paleo way of life and how he has been able to help facilitate the same for elite sporting teams including the Canadian National basketball teams as well as his day to day… Continue reading TPS 189: Paleo and elite sports

MUM 044: Mihal Greener : Expat Families Returning Home

It was great to have Mihal share her story of relocating her family across the globe. Its not our typical birth or pregnancy topic but certainly one that relates to parenting and many of our international listeners. So many great tips and so much I could relate to. Enjoy! X Kaz Mihal Greener Bio Mihal… Continue reading MUM 044: Mihal Greener : Expat Families Returning Home