Blog

TPS 191: Plant based Paleo with Angelo Coppola

This week Brett interviews Angelo Coppola from Latest In Paleo about the plant based Paleo diet. Angelo has a fascinating journey from overweight and obese, to calorie counting diets, to Paleo and now to a plant based Paleo diet and even now reintroducing some grains. He shares with us a wealth of information and research… Continue reading TPS 191: Plant based Paleo with Angelo Coppola

MUM 046: Chris Muller : Aware Parenting

We often forget that our parenting skills are constantly a work in progress. Our own cultures  or our childhood experiences and those of our partner all have an impact on how we will raise our children. Whilst there is no one way for everyone, there are certainly some methods that honour the child and the… Continue reading MUM 046: Chris Muller : Aware Parenting

RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking

In Episode 93 of The Real Food Reel we are joined by Jo Whitton from Quirky Cooking. Jo shares her personal health and wellness journey and the amazing story of how the GAPS diet healed her son from severe Obsessive Compulsive Disorder (OCD). We also discuss Jo’s next project with Fouad Kassab, Life Changing Food,… Continue reading RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking

ITCM 107: Loneliness

We can be surrounded by a sea of people and yet feel completely isolated. It’s that feeling and emotion of helplessness and disconnection that affects us all – to various degrees. Are we hard wired for group interactions? Do Introverts suffer more than Extroverts? How can we help ourselves and teach our children resilience in… Continue reading ITCM 107: Loneliness

WWR 52: Celebrating 52 Episodes of WWR & Your Questions Answered

Today we are celebrating 52 episodes of Wellness Women Radio! What a feat! It has certainly been more than 12 months but we are celebrating anyway. On this extra special episode of the podcast we’re answering some of your questions about anything from pubic hair and it’s purpose to the best type of protein powder!… Continue reading WWR 52: Celebrating 52 Episodes of WWR & Your Questions Answered

BC 23: David De La Harpe (Orthopaedic Surgeon) – When is back surgery the right option?

David’s BIOG: David de la Harpe
BappSc BSc MBBS MS FRACS David is the only Orthopaedic Surgeon in Australia who is also a qualified Chiropractor. He graduated with honours in Obstetrics, Psychiatry and Paediatrics from the University of Melbourne Medical School. He was awarded the Stirling Prize for Clinical Surgery in his final year. His intern… Continue reading BC 23: David De La Harpe (Orthopaedic Surgeon) – When is back surgery the right option?

SHY 23: Leanne Anders (aka The Primal Mum) – Living a healthy primal life

Meet Leanne Anders, aka the Primal Mum. After one of her children was diagnosed with a genetic disorder that needed to be managed through diet, she became very aware of the synthetic nature of a lot of the food and supplements we eat, and the scarcity of nutrients in many of our common foods like… Continue reading SHY 23: Leanne Anders (aka The Primal Mum) – Living a healthy primal life

HSW 20: Gut Microbiome, Sleep Disruption and Obesity with Dr Amy Reynolds

In this week’s episode, Audra chats with Dr Amy Reynolds from CQ University’s Appleton Institute in Adelaide, who in conjunction with researchers at the University of Chicago, is heading up a research study to identify if disrupted sleep affects the human gut microbiota.  The study aims to explore ways in which sleep duration affects the… Continue reading HSW 20: Gut Microbiome, Sleep Disruption and Obesity with Dr Amy Reynolds

NTM 69: Women, Pelvises and Babies – Interview with Natalie Lejeune

This episode deep-dives into women, their stories through motherhood and their bodies afterwards.  We discuss pain, dysfunction, emotional and physical rebuilding and what insights such an experienced and sort-after professional has from working with women for over 20 years.  We really hope you enjoy it as much as we did xx Natalie’s Bio: Dr. Natalie… Continue reading NTM 69: Women, Pelvises and Babies – Interview with Natalie Lejeune

UC 202: Dr Brett Hill – Understanding Men

Understanding Men.  Brett Hill one of the wellness guys is interviewed by the Up for A Chatters about his work, his love, his way of thinking and his future.  Brett talks about what he loves about woman, and its that belief in themselves that is the most alluring of all.  Brett’s been through some tough… Continue reading UC 202: Dr Brett Hill – Understanding Men