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RFR 95: Understanding your unique female physiology with Stacy Sims

In Episode 95 of The Real Food Athlete we are joined by Stacy Sims, Environmental Exercise Physiologist, Nutrition Scientist and Expert in Hydration, Nutrition and Sex Differences. Stacy and I discuss how understanding your unique female physiology is key for great health and optimum performance. Show Notes: Purchase Stacy’s book here: ROAR: How to Match Your Food and Fitness to… Continue reading RFR 95: Understanding your unique female physiology with Stacy Sims

SHY 25: Nicole Bijlsma – Healthy Home Expert

After seeing countless chronic fatigue patients, plus a harrowing personal experience with repeated miscarriages, she became fascinated with a common link: mould. Nicole now specialises in health hazards in the built up environment, including mould, allergens, water and electromagnetic radiation, to name a few. In this episode, you will discover: The risk factors for developing… Continue reading SHY 25: Nicole Bijlsma – Healthy Home Expert

HSW 21: My Journey So Far, and Why I Care So Much With Audra Starkey

In this week’s episode, Audra goes solo for the very first time – without a guest, and shares a little about what she’s been up to, and why she’s so passionate about improving the health and well-being of shift workers around the globe. Having commenced shift work at the tender age of 22, and walking… Continue reading HSW 21: My Journey So Far, and Why I Care So Much With Audra Starkey

NTM 71: Zen As Fuck: What To Do With All-Consuming Anger

Amid the plethora of ambitious ‘mindful mothering’ content, Julie and Bridget get real on the realities of anger in motherhood, how to understand it, find it’s gifts and transform it in a way that is enriching and constructive for ourselves and our children.

UC 204: Body Image with Suzi Le Fanue

Kim spoke at the local screening of Embrace along with Suzi, they were floored by the disrespect many people in the film had,  in despising their bodies and themselves.  The conversation begins with where did this dislike come from what are the outside forces perpetuating this disrespect for oneself and body image. Health of the… Continue reading UC 204: Body Image with Suzi Le Fanue

100NO 187: Mindfulness: Myth or Mastery with Marvin Oka

It seems everyone is on about mindfulness. What exactly is it, how do you truly master it, and is it just another trend? Marvin Oka is an NLP Master trainer and Executive Director of Behavioural Modelling Research. Marvin is a highly sought after international consultant and speaker specializing in leading edge behavioral change technologies &… Continue reading 100NO 187: Mindfulness: Myth or Mastery with Marvin Oka

TWG 277: Integrative Cardiology with Dr Ross Walker

This week Damian and Brett interview Integrative Cardiologist Dr Ross Walker about heart health, happiness, exercise and diet. Find out the keys to looking after your heart in a holistic, preventative way rather than waiting for the crisis and requiring drugs and surgery. Find out why Dr Ross says that diets don’t work and what… Continue reading TWG 277: Integrative Cardiology with Dr Ross Walker

MUM 047: Amanda Gowland : Healing with GAPS. (Gut And Psychology Syndrome)

Healing with GAPS (Gut And Psychology Syndrome) Wow!! Mamas are amazing. You will love this share. Amanda is certainly a mama on a mission and I have so much respect for all the work that both her and her partner do in keeping their son halthy and in healing him and restoring his health. What… Continue reading MUM 047: Amanda Gowland : Healing with GAPS. (Gut And Psychology Syndrome)

TPS 192: The world of Lola Berry

This week Brett interviews on of our favourites Lola Berry about all of the wonderful things she has going on in her life. From a new cafe, to a new cookbook and from travelling the globe to slowing down with some yoga. Lola gives us a great insight into how she lives her life, her… Continue reading TPS 192: The world of Lola Berry

RFR 94: Intestinal health and parasite cleansing with Kirsty Wirth

In Epsiode 94 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness. Kirsty is a microbiome specialist who many of you have heard on the show before. Today Kirsty joins us to discuss intestinal health and parasite cleansing, teaching you everything from symptoms, implications, testing and treatment. Show Notes: Kultured… Continue reading RFR 94: Intestinal health and parasite cleansing with Kirsty Wirth