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WAY 19: Merry Christmas 2016

Join me for a chat about all things Christmas, I share how I have prepared for this Christmas, taken steps to make things easier and less stressed for myself.  I also share my thoughts about being kind to yourself, saying NO and enhancing the festive season and enjoying it to its fullest.  Thank you for… Continue reading WAY 19: Merry Christmas 2016

TNN #7 – Best Of Both Worlds with Sam Larkings

Extra special guest Sam Larkings, exercise physiologist and Mel’s husband sit down on their recent holiday in Byron Bay, NSW and discuss all things complementary health! Mel finally discusses what she does as a medical herbalist and Sam gives us some great insight into what an exercise physiologist is and how he can help you.… Continue reading TNN #7 – Best Of Both Worlds with Sam Larkings

NTM 78: Tools for an indestructible marriage

As lofty as this topic sounds, in this weeks episode Bridget and Julie explore the principles and dynamics within healthy relationships and how to awaken more in yours.

UC 211: 13 Things Mentally Strong People Don’t Do. Part 2

Last week the discussion was focused on; fear, mistakes, power, change, control and risks, and this week the chatters delve into the second half of the 13 Things mentally Strong People Don’t do including focusing on the past, resentment, being alone, expectations and the world owing you everything.

100NO 194: Christmas Stress Tips

It’s easy to fall in a heap at Christmas time. Family stress, financial stress, logistical stress, year-end functions and social gatherings, and so on. On this episode of 100 Not Out we work through some of the more challenging parts of Christmas (dealing with grief, sickness, etc) and provide some insights as to how to navigate… Continue reading 100NO 194: Christmas Stress Tips

TWG 284: Time with Brett and Damo – answering your questions

This week with Laurence once again away Damo and Brett decide to have another crack at answering your questions. This time from our Facebook page. The boys answer a wide range of questions from immunity to vitamin B12 and from Laurence’s productivity diary to fructose. Chances our if our Facebook fans wanted the answers to… Continue reading TWG 284: Time with Brett and Damo – answering your questions

WWR 59: The Mindset of Champions How to make 2017 your best year yet with Dr Laurence Tham

This time of year we all too often reflect on the time that we’ve wasted, the missed opportunities and the ‘should haves’, then we make unrealistic New Years resolutions that don’t serve us! On this week’s episode of Wellness Women Radio we’re helping you to change that! We have a superstar special guest on the… Continue reading WWR 59: The Mindset of Champions How to make 2017 your best year yet with Dr Laurence Tham

TPS 199: Get back to your Rootz

This week Brett interview Harrison Levy from Rootz nutrition about what to eat when you are exercising. Harrison loves his training and does about 12 hours a week of Cross Fit style training but became frustrated at the chemical shit storm that is most commercially available pre and post workout products. He decided to do… Continue reading TPS 199: Get back to your Rootz

THE 21: Questioning Everything with Cyndi O’Meara

Oh lovely ones this is one episode you will DEFINITELY want to listen to. Cyndi is one of Australia’s leading nutritionists, best-selling author of Changing Habits Changing Lives, filmmaker (her debut documentary What’s With Wheat (2016) is going great guns!!!), speaker, podcaster, educator, cofounder of Changing Habits, Sunshine Coast Business Woman of The Year and… Continue reading THE 21: Questioning Everything with Cyndi O’Meara

MUM 054: Bridget Wood : How to be True to Yourself as a Mother

Wow so much wisdom on mothering from this wonderful soul. This was a true interview with heart and it was a real honour to have fellow Wellness Couch Podcaster Bridget Wood. You can find more of her gold on Nourishing The Mother with her co-host Julie Tenner who was also on Mum’s the Word recently… Continue reading MUM 054: Bridget Wood : How to be True to Yourself as a Mother