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TNN #23 Eat REAL Food With Richie From Core Espresso

On this episode, we catch up with Richie, owner of Core Espresso (Darby Street, Newcastle) to chat all things REAL food. Richie called his cafe “Core” to represent nourishing his customers from the inside out, which he certainly does very well. Core Espresso offers simple, minimal and tasty whole foods, taking a unique real food… Continue reading TNN #23 Eat REAL Food With Richie From Core Espresso

BMR 3: The Skinny On Fats – Lose Weight, Think Better And Live Longer! – Nora Gedgaudas

Did you know that eating animal fat is essential to help you burn your stubborn body fat? Did you know that eating fat can help kick you out of a state of depression? Nora Gedgaudas is the best selling author of ‘Primal Body Primal Mind’ and more recently ‘Primal Fat Burner’. Nora has a very… Continue reading BMR 3: The Skinny On Fats – Lose Weight, Think Better And Live Longer! – Nora Gedgaudas

100NO 218: Is The Ketogenic Diet Safe?

Damian recently wrote a strong piece on Ketosis which created some strong debate on social media. Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity? All this and more in a spirited episode of 100 Not Out. To find out more… Continue reading 100NO 218: Is The Ketogenic Diet Safe?

TWG 308: Dr Denise Furness – Genes and Fertility

Damian still in the trenches at the 5th Bio-Ceuticals Research Symposium has an amazing opportunity to chat with one of Australia’s leading fertility experts… in a seriously hilarious and exciting interview, Damian and Dr Denise Furness delve deep into the issues surrounding infertility, genetic influences of fertility and pregnancy outcomes and discuss where modern nutritional… Continue reading TWG 308: Dr Denise Furness – Genes and Fertility

PAP 2: Jodie Gardner – Obesity, OCD & Oils

Jodie Gardner (BEnvSc) is an activist, a writer, a singer, a Kojonup farm girl, an Environmental Scientist, a Proud Paleo Parent, a Tantric Earth Goddess, a DōTERRA essential oil lover and recently, a Sherlock Holmes Mystery Solver. Battling obesity and an obsessive compulsive eating disorder since childhood, Jodie began “dieting” at aged 12 and tried… Continue reading PAP 2: Jodie Gardner – Obesity, OCD & Oils

TPS 223: Remember Jones lost 200lb in 12 months

This week Brett interviews Anthony D’Amato (aka Remember Jones) about how he lost a staggering 200 lb in just 12 months. An amazing, energetic performer who was happy with his life it was a massive decision for Anthony on both a personal and a professional level when he decided to change his health (and his… Continue reading TPS 223: Remember Jones lost 200lb in 12 months

THE 33: What Exactly Do Nutritionists Do?

Last fortnight we chatted with one of my fave ladies Jules Galloway, and we had a good ole’ chin wag about the world of naturopathy – debunking the myths of the profession and opening up many a discussion about all the potential ways in which a naturopath can help you, not just to heal and… Continue reading THE 33: What Exactly Do Nutritionists Do?

ITCM 123: WHAT TO DO WITH AN IDEA

Fresh from their trip to California, Karen and Laurence delve into the smorgasbord of info, ideas and thoughts percolating in their minds. With access to so many great minds and thought leaders in various industries, today they share their insights from their trip. Also – check out: What Do You Do With an Idea and… Continue reading ITCM 123: WHAT TO DO WITH AN IDEA

RFR 122: How to hack training for fat loss and performance, from the couch potato to the elite athlete with Jon Fong from Morph Performance

In Episode 122 we are joined by Jon Fong from Morph Performance. Learn how to hack your training for fat loss and performance using metabolic testing and key data points. Show Notes: Follow Morph Performance online: http://morphperformance.com Facebook: https://www.facebook.com/MorphPerformance/ Instagram: https://www.instagram.com/morphperformance/ Twitter: https://twitter.com/morphwithjon

HSW 36: Nutritional Skype Consultations for Shift Workers with Audra Starkey

Are you struggling to maintain your health and well-being whilst working 24/7? Are you looking for some one-on-one guidance, but have been unable to find someone who really “gets you” and understands exactly what it’s like to work shift work? Well if you answered ‘yes’ to either of those questions, then stay tuned for this… Continue reading HSW 36: Nutritional Skype Consultations for Shift Workers with Audra Starkey