Blog

100NO 218: Is The Ketogenic Diet Safe?

Damian recently wrote a strong piece on Ketosis which created some strong debate on social media. Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity? All this and more in a spirited episode of 100 Not Out. To find out more… Continue reading 100NO 218: Is The Ketogenic Diet Safe?

TWG 308: Dr Denise Furness – Genes and Fertility

Damian still in the trenches at the 5th Bio-Ceuticals Research Symposium has an amazing opportunity to chat with one of Australia’s leading fertility experts… in a seriously hilarious and exciting interview, Damian and Dr Denise Furness delve deep into the issues surrounding infertility, genetic influences of fertility and pregnancy outcomes and discuss where modern nutritional… Continue reading TWG 308: Dr Denise Furness – Genes and Fertility

PAP 2: Jodie Gardner – Obesity, OCD & Oils

Jodie Gardner (BEnvSc) is an activist, a writer, a singer, a Kojonup farm girl, an Environmental Scientist, a Proud Paleo Parent, a Tantric Earth Goddess, a DōTERRA essential oil lover and recently, a Sherlock Holmes Mystery Solver. Battling obesity and an obsessive compulsive eating disorder since childhood, Jodie began “dieting” at aged 12 and tried… Continue reading PAP 2: Jodie Gardner – Obesity, OCD & Oils

TPS 223: Remember Jones lost 200lb in 12 months

This week Brett interviews Anthony D’Amato (aka Remember Jones) about how he lost a staggering 200 lb in just 12 months. An amazing, energetic performer who was happy with his life it was a massive decision for Anthony on both a personal and a professional level when he decided to change his health (and his… Continue reading TPS 223: Remember Jones lost 200lb in 12 months

THE 33: What Exactly Do Nutritionists Do?

Last fortnight we chatted with one of my fave ladies Jules Galloway, and we had a good ole’ chin wag about the world of naturopathy – debunking the myths of the profession and opening up many a discussion about all the potential ways in which a naturopath can help you, not just to heal and… Continue reading THE 33: What Exactly Do Nutritionists Do?

ITCM 123: WHAT TO DO WITH AN IDEA

Fresh from their trip to California, Karen and Laurence delve into the smorgasbord of info, ideas and thoughts percolating in their minds. With access to so many great minds and thought leaders in various industries, today they share their insights from their trip. Also – check out: What Do You Do With an Idea and… Continue reading ITCM 123: WHAT TO DO WITH AN IDEA

RFR 122: How to hack training for fat loss and performance, from the couch potato to the elite athlete with Jon Fong from Morph Performance

In Episode 122 we are joined by Jon Fong from Morph Performance. Learn how to hack your training for fat loss and performance using metabolic testing and key data points. Show Notes: Follow Morph Performance online: http://morphperformance.com Facebook: https://www.facebook.com/MorphPerformance/ Instagram: https://www.instagram.com/morphperformance/ Twitter: https://twitter.com/morphwithjon

HSW 36: Nutritional Skype Consultations for Shift Workers with Audra Starkey

Are you struggling to maintain your health and well-being whilst working 24/7? Are you looking for some one-on-one guidance, but have been unable to find someone who really “gets you” and understands exactly what it’s like to work shift work? Well if you answered ‘yes’ to either of those questions, then stay tuned for this… Continue reading HSW 36: Nutritional Skype Consultations for Shift Workers with Audra Starkey

SHY 55: An important announcement

Can you believe my podcast turns one this week? So much has happened in the past 12 months at Shiny Healthy You HQ – it’s actually kinda mind-blowing. I recap the past year and remind you of my favourite podcast episodes (if you’re new around here, tune in to find out which early episodes to… Continue reading SHY 55: An important announcement

WWR 75: Dr Ashleigh’s Birth Journey

And we’re back! We missed you! Thank you for your patience, we were off opening brand new practices and bringing gorgeous little baby boys (well, boy – singular) into the world! It feels so good to be behind the mic again and this episode is extra special! It is quite intimate and a personal account… Continue reading WWR 75: Dr Ashleigh’s Birth Journey